Making your own roasted bell peppers are so darn easy. I like to make a large batch and store in a bottle in the fridge. This way my teenage boys can use in their sandwiches, wraps or whatever way they fancy. I stick it in the fridge right at eye level so they can see it. I’ve noticed it works;) . They opt for this versus cutting their own veggies, because mom has already cut it for them!! Well at least they are getting veggies into their sandwiches and not just eating cheese on bread from being lazy!!!.

These roasted peppers are so tasty in a wrap or sandwich or even on pizza. All you have to do is be creative. Start with two thick slices of your choice of bread, add these peppers on top of cashew butter some avocado, cherry tomatoes, arugula, sprouts, freshly ground pepper and salt and you have a nice tasty sandwich or wrap that is satiating and filling. If you eat cheese, add thinly sliced cheddar cheese – yum yum yum a delicious sandwich in under 5 minutes. What more can you ask for!

How to make Roasted Bell Pepper

If you've never tried roasting your own bell peppers, because you might think it's a lot of work, let me show you how simple and easy it is to roast these babies and store them in a bottle for use on anything and everything.
Once you try this, you might never go back to buying store bought roasted bell peppers
5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine Italian
Servings 4 people
Calories 31 kcal


  • 4 large red peppers


  • Cut bell peppers in half, remove the seeds and white membrane, turn them face down on a baking tray and bake at 400 degrees Fahrenheit for 20 minutes
  • Remove from oven, pop the hot bell peppers into a sealable container to allow it to steam for 7-10 minutes. This step allows for easy removal of the skin
  • After 10 minutes turn the bell peppers into a bowl, remove the skin, slice and store in a bottle for use on sandwiches, wraps, salads, blend into a pasta sauce or anything else you fancy:)


Nutrition Facts
How to make Roasted Bell Pepper
Amount Per Serving
Calories 31 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 5mg0%
Potassium 251mg7%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 5g6%
Protein 1g2%
Vitamin A 3726IU75%
Vitamin C 152mg184%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
About the Author Lillian

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