Most people thing of eating raw salads when they think of eating greens. Of course that is a great option. However, if you are looking for a warm dish that includes greens then try this recipe of mine below. It’s very easy to make your greens tasty by adding a few simple ingredients to it. …
Cabbage can be found in three different colours, leafy green, white or purple and can be eaten in so many different ways. From making it into a fermented dish sauerkruat, or steamed, boiled, fried, roasted, braised, stewed and eaten raw. I love eating cabbage raw. However, it has to be seasoned with the right spices…
Most people love the humble potato. Despite it being a vegetable that is starchy and filled with carbohydrates, prepared the right way, this vegetable is very nutritious. It is high in fiber, low in sodium, cholesterol free, has a good amount of vitamin C, B6 and high in many other nutrients, including a small amount…
Guava is an amazing tropical fruit that tastes like a pear and a strawberry combined. There is nothing like the smell of ripe guava’s. It reminds me of the smell of early summer – warm sunny days, with endless sunshine and cool breeze from the ocean. Growing up in the south of India, I waited…
Did you know cauliflower florets are actually undeveloped flowers. This cruciferous vegetable has a distinct unique taste that is high in fiber, B-vitamins and many other nutrients. The base and greens are filled with prebiotics. I love using the whole cauliflower, including the leafy greens and the base. It is stronger tasting that the florets,…