Cabbage can be found in three different colours, leafy green, white or purple and can be eaten in so many different ways. From making it into a fermented dish sauerkruat, or  steamed, boiled, fried, roasted, braised, stewed and eaten raw. I love eating cabbage raw. However, it has to be seasoned with the right spices and marinated for a few hours prior to me eating it, if not I can get extremely bloated and gassy when eating raw cabbage.

When I don’t have time to marinate my cabbage, I like make this recipe below.  Massaging cabbage with a little bit of oil, a home-made curry powder  and salt, then roasting in the oven for 18 to 20 minutes (on 425 degrees fahrenheit) makes this a perfect side dish. It’s also really tasty sprinkled over a bowl of raw greens while it’s still hot. It’s crunchy plus the hot cabbage softens the raw greens just a tiny bit and makes for a delicious combination.

Perfect Roasted Cabbage with Home Made Curry Powder Made in a Vitamix

Cabbage is a pretty bland vegetable, however, if it's seasoned correctly, it goes from bland to being absolutely delcious You need to add the right seasoning or spices, wether you are eating it raw or cooking your cabbage. Some people cannot tolerate eating raw cabbage, then cooking is a good option and this recipe is really tasty.
Try this quick and easy roasted cabbage side dish that can be made with purple or green cabbage. You need just a few ingredients and 18 to 20 minutes to get crispy cabbage.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish
Cuisine Fusion
Servings 4 people5
Calories 65 kcal


  • 1/2 purple cabbage (thinly sliced)
  • 1 tbsp avocado oil
  • 1 tsp curry powder (1 heaping tsp, add more if you like it spicy)
  • 1 tsp sea salt (add salt as per your taste)


  • Pre-heat oven to 425 degrees fahrenheit
  • Thinly slice your cabbage
  • Spread over baking sheet and sprinkle with avocado oil, sea salt and curry powder
  • Massage well into the cabbage
  • Bake in oven for 18 to 20 minutes, tossing at half way point
  • Serve when its crunchy and hot over a green salad or as a side dish


Nutrition Facts
Perfect Roasted Cabbage with Home Made Curry Powder Made in a Vitamix
Amount Per Serving
Calories 65 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 610mg27%
Potassium 263mg8%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 2g4%
Vitamin A 1175IU24%
Vitamin C 60mg73%
Calcium 50mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
About the Author Lillian

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