These no bake energy balls are perfect for anytime of day or night. A great little treat when you’re craving something sweet and wanting a boost of energy. It’s very simple to make and you most likely have all the ingredients in your pantry. Contains no refined sugar, yet is sweet enough for when you are having a sweet craving. 

I often throw a few of these in a small container and keep in my gym bag so I have a little something as soon as I finish my workout or even prior to starting a hard workout. it gives me that extra boost if I’m feeling a bit sluggish.

Watch the video below to see how to make them. Or skip straight to the recipe for measurements and instructions on how to make them.


No Bake Energy Balls

These energy balls are jam packed with nutrients and so easy to make. You just throw all the ingredients into a food processor and then role into balls. Sometimes, I will double or triple the batch, and press into a square pan, then cut into squares and wrap in parchment paper, so I have energy bars for after the gym or when I go on hikes. My teenagers love to snack on these little treats, whether they are made into balls or energy bars, the taste is the same- DELICIOUS
Prep Time 10 minutes
Blending & rolling into Balls 10 minutes
Total Time 20 minutes
Course Dessert, Snack
Cuisine American, Fusion
Servings 24 Balls
Calories 97 kcal


  • 1 Vitamix Food Processor


  • 1 cup dates
  • 2 cups almonds
  • 1/2 cup walnuts
  • 1/4 cup unsweetened dried coconut flakes
  • 2 tbsp cacao nibs
  • 1 tbsp honey
  • pinch of salt


  • To a food processor bowl add dates, almonds, walnuts and chop fine
  • While the motor is running, add in the coconut, cacao nibs, honey and a pinch of salt
  • Once you see all the ingredients come together, turn off motor and role into bite size balls or you can press into a pan and cut into suqares (if your ingredients doesn't come togther and is a bit crumbly, add a bit more honey or a little maple syrup, start with 1 tsp at a time)
  • Roll the energy balls in dry coconut and store in an air tight container in the fridge for upto 3 to 4 weeks


Tip: Swap out the nuts for any other nuts you prefer, but you might have to adjust the honey if the ingredients doesn’t come together to form a ball.


Nutrition Facts
No Bake Energy Balls
Amount Per Serving
Calories 97 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 1mg0%
Potassium 122mg3%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 3g6%
Vitamin A 1IU0%
Vitamin C 1mg1%
Calcium 29mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
About the Author Lillian

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