Masala Mashed Potato
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Masala Mashed Potato

Most people love the humble potato. Despite it being a vegetable that is starchy and filled with carbohydrates, prepared the right way, this vegetable is very nutritious. It is high in fiber, low in sodium, cholesterol free, has a good amount of vitamin C, B6 and high in many other nutrients, including a small amount…

Vitamix Coconut and Coriander Chutney
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Vitamix Coconut and Coriander Chutney

The combination of fresh coconut and coriander leaves is absolutely delicious when made into a chutney or dipping sauce. Coconut has a fresh, sweet and refreshing taste and coriander leaves has a citrus, earthy taste. Combining the two together into a chutney with fresh garlic, ginger some spices and yogurt, makes this a summer favourite. …