Using a Vitamix blender can be a game-changer in the kitchen. This powerful appliance can blend, chop, and puree ingredients in a matter of seconds, making meal prep a breeze. But if you’re new to using a Vitamix blender, it can be overwhelming to know where to start. In this article, I’ll share my tips and tricks for using a Vitamix blender, from getting started to advanced techniques.

Before you start using your Vitamix blender, it’s important to get familiar with its features and functions. Make sure to read the owner’s manual and follow the instructions carefully. Once you’ve set up your blender, it’s time to start blending! In the next section, I’ll cover the basics of blending with a Vitamix blender, including how to properly add ingredients and adjust the speed settings.

Blending with a Vitamix is not only easy but also versatile. You can use it to make everything from smoothies and soups to nut butter and even ice cream. In the following sections, I’ll share some advanced techniques for using your Vitamix blender and provide some recipe inspiration to help you get started. So, let’s get blending!

Getting Started

Assembling the Blender

When I first got my Vitamix blender in 2009 (yup 15 years ago), I was a little intimidated by all the different parts. But it’s actually quite simple to put together. First, I make sure the container is clean and dry. Then, I place it on the motor base and it’s ready to use. Next, I put the ingredients in, put the lid on top of the container and make sure it’s securely in place. Make sure to only use the tamper when you are wanting to push down ingredients or stir things, not when you’re making soups and hot liquids or even cold smoothies. For that you need to use the plug that comes with the Vitamix lid.

Take a look at the parts of a standard Vitamix below to understand how it all goes together.

The Vitamix container as pictured below is an integral components designed to work in unison with the blender base and blades for optimal performance. The container is typically made of Tritan plastic, which is a BPA-free, durable, and shatter-resistant material. Some premium models may feature a stainless steel container. The container usually has measurement markings to help you gauge the quantity of the ingredients. The design often incorporates a wider base that tapers towards the top. This helps create a vortex that draws ingredients toward the blades during blending, promoting better mixing and more efficient blending.

Like the container, the lid is generally made of durable, BPA-free plastic material. The lid fits snugly onto the container and often has clips or a locking mechanism to ensure it stays in place during blending, especially at high speeds. Some lids have a vent to allow hot air to escape when blending hot liquids, which can prevent the lid from popping off due to pressure buildup. The center of the lid often features a removable plug, allowing you to add ingredients while blending without removing the entire lid. Some lid plugs have markings to serve as a mini measuring cup, useful for adding small amounts of liquids or seasonings.

Together, the Vitamix container, lid, and plug are engineered to provide a high-performance blending experience, ensuring that ingredients are evenly blended, mixed, or chopped according to your needs. Always remember to handle these components as instructed in the user manual to ensure both your safety and the longevity of the appliance.

The tamper in a Vitamix blender serves as a tool to assist in the blending process, particularly when you’re dealing with thick or frozen mixtures that don’t easily circulate around the blades. The tamper is designed to be inserted through the lid of the blender while it’s running, allowing you to push, prod, and stir ingredients toward the blades without coming into contact with them. This ensures that all ingredients get evenly blended, which is particularly useful for making things like smoothies, thick soups, dough, or frozen desserts.

Here are some scenarios where the tamper can be particularly useful:

Thick Smoothies: If you’re blending up a smoothie with a lot of frozen fruit or ice, the mixture might not circulate well on its own. Using the tamper, you can ensure that all ingredients get blended smoothly.

Nut Butters: Making your own nut butters at home can be a lengthy process, and the consistency can be quite thick. The tamper allows you to move the nuts around so they get evenly processed.

Dough and Batter: For thicker mixtures like dough or cake batter, the tamper can help ensure even mixing without any dry pockets of flour or other ingredients.

Soups: If you’re making a thick soup that includes chunks of vegetables or other ingredients, the tamper can help move those around for more even blending.

Ice Cream: When making ice cream from frozen ingredients, the tamper can help you achieve a creamy consistency by pushing the ingredients around so they are evenly processed.

Remember to only use the tamper with the lid securely in place, and never insert any other tool or utensil into the running blender, as this could be dangerous and result in injury or damage to your blender. The Vitamix tamper is specifically designed to be safe and effective for this purpose.

The Vitamix motor base houses the powerful motor and control panel, serving as the workhorse of the appliance. Designed for durability and high performance, the motor base provides the torque and speed required for various blending tasks.

The motor base is essential for the appliance’s operation, providing the power and control needed for making everything from smoothies to soups to dough. Always refer to the user manual for proper operation and safety guidelines.

  1. Motor: High-torque, variable-speed motor capable of handling a wide range of blending tasks, from chopping to pureeing.
  2. Control Panel: May include variable speed dials, preset buttons, or digital displays for customizing the blending process.
  3. Cooling System: Designed with an internal cooling fan to prevent overheating during extended use.
  4. Safety Features: Often equipped with safety mechanisms like auto-shutdown in case of overheating or improper assembly.
  5. Coupling: Features a drive socket that connects to the container’s blade assembly, ensuring a secure fit for effective blending.

Preparing Ingredients

Before I start blending, I like to make sure my ingredients are prepped and ready to go. For example, if I’m making a smoothie, I’ll wash and chop my fruits and vegetables ahead of time. If I’m making a soup, I’ll chop my vegetables and measure out my liquids. It’s also important to make sure that the ingredients are the right size for the container.

Once my ingredients are prepped, I’m ready to start blending. I usually start on low speed and gradually increase to higher speeds as needed. If I’m using a tamper, I make sure to use it carefully and not let it touch the blades.

Overall, getting started with my Vitamix blender was easier than I thought it would be. Assembling the blender and preparing ingredients are both simple steps that make a big difference in the blending process. You can also click on the links below to see videos on how to use the Vitamix


Blending Basics

As someone who has been using a Vitamix blender for 14+ years, I can attest to its power and versatility. It can blend everything from smoothies to nut butters to soups to sauces with ease. However, getting the perfect blend can be tricky if you don’t know the basics. Here are some tips for blending liquids, frozen ingredients, dry goods, and leafy greens.

Blending Liquids

When blending liquids, it’s important to start with the liquid first and then add the other ingredients. This will help prevent air pockets from forming and ensure a smooth blend. Also, make sure not to fill the container more than two-thirds full to avoid overflow. If you need to blend hot liquids, use caution and start on a low speed to prevent splatter and make sure you have the plug inserted into the lid and not the tamper.

Blending Frozen Ingredients

To blend frozen ingredients, such as fruit or ice, start on a low speed and gradually increase to a high speed. Use the tamper to push the ingredients down towards the blades. If the blend is too thick, add a little liquid to help it along. Be careful not to overload the container with too many frozen ingredients as this can damage the blades.

Blending Dry Goods

When blending dry goods, such as grains or seeds, use the dry grains container or the smaller container that comes with some models. This will help ensure a fine, even grind. Use the tamper to push the ingredients down towards the blades and start on a low speed to prevent the ingredients from flying out of the container.

Blending Leafy Greens

When blending leafy greens, such as spinach or kale, start with the greens at the bottom of the container. Add the other ingredients on top and use the tamper to push the greens down towards the blades. Start on a low speed and gradually increase to a high speed. If the blend is too thick, add a little liquid to help it along.

Remember to always use caution when blending and never stick your hand or any other object into the container while the blender is running. Also, make sure to clean the under blade scraper regularly to prevent buildup and ensure a smooth blend.

For more information on how to use a Vitamix blender, check out this article.

Advanced Techniques

As I’ve mentioned earlier, Vitamix blenders are incredibly versatile and can help you prepare a wide range of dishes. Here are some advanced techniques you can try to take your Vitamix game to the next level.


Emulsifying is the process of combining two liquids that normally wouldn’t mix, such as oil and vinegar, to create a smooth and creamy texture. To emulsify in a Vitamix blender, start by adding the thicker liquid first, followed by the thinner liquid. Turn on the blender and gradually increase the speed to high. The longer you blend, the smoother the emulsion will be.

Wet Chopping

Wet chopping is a technique that allows you to chop vegetables and fruits without turning them into a puree. This technique is great for making salsas, dips, and other chunky recipes. To wet chop in a Vitamix blender, start by adding a small amount of water or other liquid to the container. Then add the ingredients you want to chop and use the pulse button to chop them to the desired consistency.

Kneading Dough

Vitamix blenders can also be used to knead dough for bread, pizza, and other baked goods. To knead dough in a Vitamix blender, start by adding the dry ingredients to the container, followed by the wet ingredients. Use the pulse button to mix the ingredients together until a ball of dough forms. Then use the dough setting to knead the dough for a few minutes until it becomes smooth and elastic.

Pulse Button

The pulse button is a handy feature that allows you to chop, blend, or puree ingredients in short bursts. This is useful when you want to control the texture of your recipe, or when you want to avoid over-processing your ingredients. To use the pulse button, simply press and release it in short bursts until you achieve the desired consistency.

Overall, these advanced techniques can help you make the most of your Vitamix blender and create a wide range of delicious recipes. If you want to learn more about these techniques, check out these sources:

Cleaning and Maintenance

Keeping your Vitamix blender clean and well-maintained is crucial for ensuring its longevity and optimal performance. In this section, I will go over some of the best practices for cleaning and maintaining your Vitamix blender.


One of the most convenient features of Vitamix blenders is the self-cleaning function. To use it, simply add a drop of dish soap and warm water to the blender container, then run the blender on the self-cleaning mode. The blender will automatically shut off once the cycle is complete, and you can rinse the container thoroughly with warm water.

Dishwasher Safe

Most Vitamix blender containers are dishwasher safe, but it’s important to check your specific model’s user manual to make sure. If your container is dishwasher safe, place it on the top rack of the dishwasher and use a gentle cycle with mild detergent. Avoid using abrasive scrubbers or harsh chemicals that could damage the container.

Removable Lid Plug

The removable lid plug is an essential part of your Vitamix blender that allows you to add ingredients while the blender is running. To clean it, simply remove the plug and wash it with warm, soapy water. Make sure to dry it thoroughly before reattaching it to the lid.

When it comes to cleaning your Vitamix blender, it’s important to use mild dish soap and warm water. Avoid using harsh chemicals or abrasive scrubbers that could damage the container or blades. By following these simple cleaning and maintenance tips, you can ensure that your Vitamix blender continues to perform at its best for years to come.

For more information on cleaning and maintenance, check out these resources:

Recipes and Inspiration

Smoothies and Juices

One of my favorite things to make with my Vitamix blender is delicious and healthy smoothies and juices. Whether you’re looking for a quick breakfast on the go or a refreshing post-workout drink, the possibilities are endless. Here are my top 2 go-to smoothie recipes made in a Vitamix blender. Click on the videos below to see how to make them.

Below are my top 3 go-to juice recipes made in a Vitamix, if you don’t have a juicer, it’s so easy and simple to use your Vitamix blender to juice. Click on the videos below to follow along and make your own juice.

Here are three simple recipe ideas for you to explore. Use quantiles and ingredients as per your liking.

  • Basic Fruit Smoothie: This three-ingredient recipe is perfect for beginners and includes your choice of fruit, yogurt, and honey.
  • Green Smoothie: For a nutrient-packed drink, blend together spinach, kale, banana, pineapple, and almond milk.
  • Carrot Ginger Juice: This juice is a great way to sneak in some extra veggies and includes carrots, ginger, apple, and lemon.

Soups and Dips

Another great use for your Vitamix blender is making soups and dips. With the ability to heat ingredients through friction, you can have a hot and delicious soup in minutes. Some of my favorite soup recipes can be viewed below and dip recipes can be found here:

Here are three easy ones below as well:

  • Creamy Tomato Soup: This recipe includes canned tomatoes, cream, and seasonings for a quick and easy soup.
  • Roasted Red Pepper Dip: This dip is perfect for entertaining and includes roasted red peppers, garlic, and cream cheese.

Ice Creams and Desserts

Did you know that you can make ice cream and other desserts in your Vitamix blender? With the right ingredients, you can create healthy and delicious treats in minutes. This is my top favorite summer dessert recipe:

Other easy dessert ideas are:

  • Banana Ice Cream: Simply blend together frozen bananas, milk, and vanilla extract for a healthy and easy ice cream.
  • Chocolate Avocado Pudding: This pudding is a great way to satisfy your sweet tooth while also getting some healthy fats from avocado.

Food Processor Attachments

In addition to blending, the base of your Vitamix blender is compatible with the Vitamix food processor attachments. The Vitamix food processor allow you to chop, shred, and mix ingredients and you dont need to buy a whole new food processor. Go to my very detailed article on the Vitamix Food Processor to learn everything you need to know on the Vitamix Food Processor

Some of my favorite recipes to make with the food processor attachments include:

  • Homemade Salsa: Simply pulse together tomatoes, onions, jalapeños, and seasonings for a delicious salsa.
  • Cauliflower Rice: Save time and effort by using the food processor to make cauliflower rice for a healthy and low-carb side dish.

Cocktails and Coffee

Your Vitamix blender can also be used to make delicious cocktails and coffee drinks. Some of my favorite recipes include:

  • Frozen Margarita: Blend together tequila, lime juice, and ice for a refreshing cocktail.
  • Homemade Frappuccino: Save money and make your own frappuccino at home with coffee, milk, and ice.

Overall, the Vitamix blender is a versatile and powerful kitchen tool that can be used to make a wide variety of recipes. Whether you’re making smoothies, soups, ice creams, or cocktails, the possibilities are endless. With a little bit of inspiration and creativity, you can use your Vitamix blender to create healthy and delicious meals and snacks for you and your family. For more recipe ideas and inspiration, check out Vitamix’s recipe database or Blender Babes’ Vitamix recipes.

Choosing the Right Vitamix Blender

When it comes to choosing the right Vitamix blender, there are a few things to consider. As someone who has used Vitamix machines for over 14 years, I can say that they are incredibly versatile, powerful, and efficient. Here are some things to keep in mind when selecting your Vitamix blender.

Best Vitamix Blenders

Vitamix offers several blender models, but some stand out as the best. The Vitamix 5200 is a classic model that has been around for years and continues to be a favorite among users. The Ascent Series is another great option, offering a range of features and settings that make it a versatile choice. Ultimately, the best Vitamix blender for you will depend on your specific needs and preferences.

Vitamix 5200

The Vitamix 5200 is a powerful machine that is great for blending on high speeds. It comes with a cooling fan that prevents overheating, making it an efficient choice for large quantities. The minimum volume for blending is relatively low, which means you can make small batches without any issues. The 5200 also comes with excellent customer service, and a long warranty.

Ascent Series

The Ascent Series offers a range of features that make it a versatile choice. It comes with a range of container sizes, including a 64-ounce container that is great for large batches. The Ascent Series also offers a range of settings, including a self-cleaning option that makes it easy to maintain. It is an excellent choice for those who want versatility and efficiency.

Blender Containers

Vitamix offers several types of blender containers, including wet and dry containers. Wet containers are great for making smoothies, soups, and other liquid-based recipes. Dry containers are perfect for grinding grains, nuts, and other dry ingredients. It’s essential to choose the right container for your needs to ensure the best performance from your Vitamix blender.

Regular Blender vs. Vitamix Blender

Compared to regular blenders, Vitamix machines have a more powerful motor, which allows them to blend ingredients more efficiently. They also have a suction that pulls ingredients down towards the blades, which ensures that everything is blended evenly. Vitamix blenders are also incredibly versatile, allowing you to make everything from smoothies to hot soups to nut butter.

Overall, choosing the right Vitamix blender comes down to your specific needs and preferences. Consider factors like power, versatility, and container size when making your decision. And remember, Vitamix offers excellent customer service and a long warranty, making it a reliable choice for years to come. If you want to learn more about Vitamix machines, check out their website here.

Frequently Asked Questions

How do I turn on a Vitamix blender?

To turn on a Vitamix blender, plug it in and press the power switch located on the front of the machine. The switch will illuminate, indicating that the blender is ready to use.

What is the first thing I should make in my Vitamix?

The first thing you should make in your Vitamix is a simple smoothie. Start with a few of your favorite fruits, some ice, and a bit of liquid (like water or almond milk). This will allow you to get a feel for how the machine works and how to adjust the speed settings.

Do you put liquid first in Vitamix?

Yes, it is recommended that you add liquid to the blender first, followed by the other ingredients. This will help to ensure that everything blends smoothly and evenly.

How do I use my Vitamix smoothie setting?

To use the smoothie setting (if your Vitamix blender has that option) on your Vitamix, simply add your ingredients to the blender, starting with the liquid. Then, turn the dial to the “Smoothie” setting and press the start button. The blender will automatically adjust the speed to create a smooth and creamy texture.

What can a Vitamix do that a blender can’t?

A Vitamix blender is capable of blending tougher ingredients, like nuts and seeds, into a smooth and creamy consistency. It can also create hot soups and sauces using the friction from the blades. In addition, Vitamix blenders are built to last and come with a long warranty.

How to set up Vitamix blender?

To set up your Vitamix blender, start by removing all of the packaging and any protective film from the machine. Then, place the blender on a flat surface and plug it in. Finally, wash the blender container and blades with warm, soapy water before using it for the first time.

For more information on using your Vitamix blender, check out the Vitamix FAQ page or the 11 Tips and Tricks for Beginners article.

About the Author Lillian

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