Beginning your vegetarian journey can be daunting as there are hundreds of questions in your mind. From its effects on your health (and possibly your social life), having such concerns is understandable. In this guide we show you how to become vegetarian step-by-step and answer all of the important questions a beginner vegetarian might have. How to Start Becoming Vegetarian…
I cook often, so I have odds and ends of left over veggies in my fridge. This is a very simple stir-fry vegetable dish that you can make whenever you are trying to use up vegetables in your fridge. You don’t have to make a stir fry sauce like I did. You can use store…
This is a delicious green smoothie made in the Vitamix blender. It’s creamy and rich and tastes delicious as an appetizer to serve to guests instead of a green salad. The combination of frozen pineapple and cucumber combined with fresh avocado and spinach makes this smoothie thick and creamy that can be eaten with a…
I firmly believe (and scientific research says so as well) that eating whole vegetables and fruits are much better for you, for your gut health, and for your overall health than juicing or bending. Why? Because consumed whole you get fiber from the veggie or fruit to help in reducing a glucose spike. Having said…
Ovo-vegetarianism is a branch of vegetarianism. Vegetarians follow a predominantly plant-based diet, abundant in fruits, vegetables, whole grains, legumes and nuts; and do not allow the intake of animal-origin foods. Ovo-vegetarians – on the other hand – are vegetarians who allow the consumption of eggs in their diet. Eggs are an affordable, highly nutritious food source, containing a high source of digestible protein, and the essential micronutrients vitamin A,…