Most people think of mushrooms as a vegetable, but they are actually a fungi that is low in calories, has no cholesterol, very little sodium and extremely rich in fiber, protein and antioxidants. There are so many different types of mushrooms and most cuisines all over the world use mushrooms in some form or the…
In this article I will share with you what is the best blender to purchase if you are looking to incorporate more plant-based foods into your diet. I will give you my personal experience from using this kitchen appliance for 15+ years. I encourage you to read the whole article to make an informed decision…
Skip to Recipe Making your own nut butter is probably the easiest thing to do. All you need is a Vitamix blender and nuts of your choice. Once you make your own nut butter you will never go back to making store bought nut butter again. There is no need to add salt, sugar or…
Sorbet is a frozen desert that is very easy to make yourself, requires only a few ingredients and very little time to make. You can make any kind of fruit sorbet by freezing over-ripe fruit and then adding only a few ingredients to it to make it sweet, and tangy. when blending. Generally, I will…
This is an Indian Chinese noodle dish that I’ve modified to make healthy, by using whole grain rice and millet noodles and stir-frying my veggies ever so slightly. It takes under 15 minutes, including making your own home made sauce! You can add any protein of your choice or eat as is – absolutely delicious…