In this article I will share with you what is the best blender to purchase if you are looking to incorporate more plant-based foods into your diet. I will give you my personal experience from using this kitchen appliance for 15+ years. I encourage you to read the whole article to make an informed decision…
I love the smell and taste of vegetables being roasted in the oven. Roasting bell peppers, with garlic is next level. Have you ever given it a try? If you haven’t (or have for that matter), I highly recommend you try this simple easy recipe below. You need under 5 ingredients and approximately 30 minutes…
Plant-based milks are nutritionally dense and satiating, that can be used to replace animal milk such as cows and goats milk. It is a perfect vegetarian choice. You can buy plant-based milks at any grocery store these days, but have you looked at the ingredient list? Most often, commercial brands have over 15 ingredients in…
Bananas are available year round and are nutritionally dense with a lot of health benefits. They contain fiber and water and are good to consume daily to keep you regular, thereby promoting digestive health. There is a growing recognition that all diseases starts in the digestive system. If we are unable to digest our food…