Short-Term Vegetarianism: A Review of the Scientific Evidence
A healthy, nutritious diet is essential for your physical and mental well-being. Long-term adherence to a vegetarian diet has shown to provide a myriad of positive health benefits, such as reduced risk of cardiovascular disease, cancer, diabetes, hypertension, obesity, and reduced mental health disorders. Individuals who follow a mostly animal-based diet (omnivores), and want to…
