A plant-based diet for the prevention and
treatment of type 2 diabetes
Journal of Geriatric Cardiology
2016
A Comprehensive Review of the Literature
Supporting Recommendations From the Canadian Diabetes Association for the Use
of a Plant-Based Diet for Management of Type 2 Diabetes
Canadian Journal of Diabetes
2010
Vegetarian diet improves insulin resistance and
oxidative stress markers more than conventional diet in subjects with Type 2
diabetes
Diabetic Medicine
Date
Name of Paper
Journal Name
Link to Paper
2018
The role of plant-based nutrition in cancer
prevention
Journal of Unexplored Medical Data
2014
Diet components can suppress inflammation and
reduce cancer risk
Nutrition Research and Practice
2013
Vegetarian Diets and the Incidence of Cancer in a
Low-risk Population
Cancer Epidemiology, Biomarkers and Prevention
2007
Meat consumption and risk of breast cancer in the
UK Women's Cohort Study
British Journal of Cancer
2006
Effects of a Low-Fat, High-Fiber Diet and
Exercise Program on Breast Cancer Risk Factors In Vivo and Tumor Cell Growth
and Apoptosis In Vitro
Nutrition and Cancer
2006
Potential Attenuation of Disease Progression in
Recurrent Prostate Cancer With Plant-Based Diet and Stress Reduction
Integrative Cancer Therapies
Date
Name of Paper
Journal Name
Link to Paper
2020
Changes in plant-based diet quality and
health-related quality of life in women
British Journal of Nutrition
2019
Plant‐Based Diets Are Associated With a Lower
Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality,
and All‐Cause Mortality in a General Population of Middle‐Aged Adults
Journal of The American Heart Association
2019
Plant-Based Diet, Cholesterol, and Risk of
Gallstone Disease: A Prospective Study
Nutrients
2017
Healthful and Unhealthful Plant-Based Diets and
the Risk of Coronary Heart Disease in U.S. Adults
Journal of American College of Cardiology
2017
The BROAD study: A randomised controlled trial
using a whole food plant-based diet in the community for obesity, ischaemic
heart disease or diabetes
Nutrition and Diebetes
2016
Position of the Academy of Nutrition and
Dietetics: Vegetarian Diets
Journal of the Academy of Nutrition and Dietetics
2015
A Plant-Based Diet, Atherogenesis, and Coronary
Artery Disease Prevention
The Permanente Journal
2014
Improved Cardiovascular Parameter With a
Nutrient-Dense, Plant-Rich Diet-Style: A Patient Survey With Illustrative
Cases
American Journal of Lifestyle Medicine
2013
Nutritional update for physicians: plant-based
diets
The Permanente Journal
2003
Plant-based foods and prevention of
cardiovascular disease: an overview
The American Journal of Clinical Nutrition
1998
Diet, lifestyle, and the etiology of coronary
artery disease: the Cornell China Study
American Journal of Cardiology
Date
Name of Paper
Journal Name
Link to Paper
2015
Whole-Foods, Plant-Based Diet Alleviates the
Symptoms of Osteoarthritis
Arthritis
Date
Name of Paper
Journal Name
Link to Paper
2014
Vegetarian diets and
blood pressure: a meta-analysis
JAMA Internal Medicine
Date
Name of Paper
Journal Name
Link to Paper
2021
Plant-based diets, insulin sensitivity and
inflammation in elderly men with chronic kidney disease
Journal of Nephrology
2020
Plant-based diets to manage the risks and
complications of chronic kidney disease
Nature Reviews Nephrology
Date
Name of Paper
Journal Name
Link to Paper
2019
The Effects of
Vegetarian and Vegan Diets on Gut Microbiota
Frontiers in Nutrition
Date
Name of Paper
Journal Name
Link to Paper
2021
A Vegetarian Diet Is Associated with a Lower Risk
of Cataract, Particularly Among Individuals with Overweight: A Prospective
Study
Journal of the Academy
of Nutrition and Dietetics
Date
Name of Paper
Journal Name
Link to Paper
2021
Plant-based diets and risk of disease mortality:
a systematic review and meta-analysis of cohort studies
Food Science and Nutrition
2018
Healthy Plant-Based Diets Are Associated with
Lower Risk of All-Cause Mortality in US Adults
Journal of Nutrition
2004
Mediterranean Diet, Lifestyle Factors, and
10-Year Mortality in Elderly European Men and Women The HALE Project
JAMA
1999
Associations between diet and cancer, ischemic
heart disease, and all-cause mortality in non-Hispanic white California
Seventh-day Adventists
American Journal of Clinical Nutrition
Date
Name of Paper
Journal Name
Link to Paper
2020
Markers of a plant-based diet relate to memory
and executive function in older adults
Nutritional Neuroscience
Date
Name of Paper
Journal Name
Link to Paper
2018
Adherence to the Mediterranean Diet and
Inflammatory Markers
Nutrients
2017
Vegetarian and Plant-Based Diets in Health and
Disease Prevention
Book
2012
Vegetarian diets, low-meat diets and health: a
review
Public Health Nutrition
2009
The Health Benefits of a Vegetarian Diet
Alternative and Complimentary Therapies
2009
Vegetarian diets: what do we know of their
effects on common chronic diseases?
American Journal of Clinical Nutrition
Athletes Benefits
Benefits for Athletes
Date
Name of Paper
Journal Name
Link to Paper
2022
Benefits of a plant-based diet and considerations
for the athlete
European Journal of Applied Physiology
2021
High-Protein Plant-Based Diet Versus a
Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A
Comparison Between Habitual Vegans and Omnivores
Sports Medicine
2021
Plant Proteins and Exercise: What Role Can Plant
Proteins Have in Promoting Adaptations to Exercise?
Nutrients
2021
Update on vegetarian and vegan athletes: a review
Journal of Physical Fitness and Sports Medicine
2021
Efficacy of Popular Diets Applied by Endurance
Athletes on Sports Performance: Beneficial or Detrimental? A Narrative Review
Nutrients
2021
The Effect of Dietary Structure on the Health
Status of Athletes
International Conference on Social Development
and Media Communications
2021
How the vegetarian diet influences recreational
and professional athletes’ physical performance: A systematic review
Research, Society and Development
2021
Potato Protein Isolate Stimulates Muscle Protein
Synthesis at Rest and with Resistance Exercise in Young Women
Nutrients
2020
Vegan Diet in Sports and Exercise - Health
Benefits and Advantages to Athletes and Physically Active People: A Narrative
International Journal of Sports and Exercise
Medicine
2020
A Vegan Athlete’s Heart—Is It Different?
Morphology and Function in Echocardiography
Diagnostics
2020
Plant-based eating patterns and endurance
performance: A focus on inflammation, oxidative stress and immune responses
Nutrition Bulletin
2020
No Significant Differences in Muscle Growth and
Strength Development When Consuming Soy and Whey Protein Supplements Matched
for Leucine Following a 12 Week Resistance Training Program in Men and Women:
A Randomized Trial
Environmental Research and Public Health
2019
Exercise capacity of vegan, lacto-ovo-vegetarian
and omnivorous recreational runners
Journal of the International Society of Sports
Nutrition
2019
Chapter 8 - Vegetarian Athletes
Nutrition and Enhanced Sports Performance (2nd
Edition)
2019
The Effects of Whey vs. Pea Protein on Physical
Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A
Pilot Study
Sports
2018
Plant-Based Diets for Cardiovascular Safety and
Performance in Endurance Sports
Nutrients
2018
Plant-Based Diets: Considerations for
Environmental Impact, Protein Quality, and Exercise Performance
Nutrients
2018
VEGETARIAN AND VEGAN DIETS FOR ATHLETIC TRAINING
AND PERFORMANCE
Sport Science Exchange
2018
No Difference Between the Effects of
Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass
and Strength in Response to Resistance Exercise
International Journal of Sports Nutrition and
Exercise Metabolism
2018
IS VEGAN DIET APPROPRIATE FOR COMPETITIVE
ARTISTIC GYMNASTS?
Science of Gymnastics Journal
2016
Novak Djokovic: ´I am vegan!´
News Article: Tennis World
2016
Cardiorespiratory Fitness and Peak Torque
Differences between Vegetarian and Omnivore Endurance Athletes: A
Cross-Sectional Study
Nutrients
2015
Vegetarian and Omnivorous Nutrition—Comparing
Physical Performance
International Journal of Sports Nutrition and
Exercise Metabolism
2015
Exercise-Induced Oxidative Stress and Dietary
Antioxidants
Asian Journal of Sports Medicine
2014
Vegan Triple-Ironman (Raw Vegetables/Fruits)
Case Reports in Cardiology
2014
Effect of diet composition on acid–base balance
in adolescents, young adults and elderly at rest and during exercise
European Journal of Clinical Nutrition
2013
The effects of 8 weeks of whey or rice protein
supplementation on body composition and exercise performance
Nutrition Journal
2010
Could a vegetarian diet reduce exercise-induced
oxidative stress? A review of the literature
Journal of Sports Sciences
2008
The Best Athletes in Ancient Rome were
Vegetarian!
Journal of Sport Science and Medicine
2004
Nutritional considerations for vegetarian
athletes
Nutrition
1998
Physical fitness and vegetarian diets: is there a
relation?
American Journal of Clinical Nutrition
Animal Rights
Animal rights benefits of Vegetarianism
Date
Name of Paper
Journal Name
Link to Paper
2022
All the Production Costs of Intensive Livestock
Farming: A Graphical Representation
Medicon Agriculture & Environmental Sciences
2021
My pigs are ok, why change? – animal welfare
accounts of pig farmers
Animal
2021
Evaluation of Euthanasia Methods on Behavioral
and Physiological Responses of Newly Hatched Male Layer Chicks
Animals
2021
Why go vegan? Animal Welfare
Book: African Vegan in Today's Modern World
2021
Recommendations for Rabbit Farms of the Novgorod
Region to Prevent Outbreaks of Infectious Diseases
IOP Conference Series: Earth and Environmental
Science
2020
Change in Norwegian consumer attitudes towards
piglet castration: increased emphasis on animal welfare
Acta Veterinaria Scandinavica
2020
The Impact of Veganism/Vegetarianism on Animal
Welfare Policy
Journal of Public Management Resource
2020
Societal attitudes towards in ovo gender
determination as an alternative to chick culling
Agribusiness
2020
Anthropogenic suffering of farmed animals: the
other side of zoonoses. Animal Sentience 30(20)
Animal Sentience
2019
Pros and Cons of Alternatives to Piglet
Castration: Welfare, Boar Taint, and Other Meat Quality Traits
Animals
2019
A Bioethical Approach: Vegan and Vegetarian
Experiences
Progress in Nutrition
2018
Adapting to Climate Change: What We Owe to Other
Animals
Journal of Applied Philosophy
2018
Animal welfare considerations in food-producing
animals.
Animal Welfare
2018
Consumer Acceptance of Dual-Purpose Chickens A
Mixed Methods Approach
German Journal of Agricultural Economics
2017
Industrial Animal Agriculture’s Role in the
Emergence and Spread of Disease
Book: The Meat Crisis
2016
Sentience, animal welfare and sustainable
livestock production
Indigenous
2014
Sentience and Animal Welfare
Book: Sentience and Animal Welfare
2014
Welfare implications of invasive piglet husbandry
procedures, methods of alleviation and alternatives: a review
New Zealand Veterinary Journal
2013
Animal Welfare and Food Safety Aspects of
Confining Broiler Chickens to Cages
Animals
2009
The Ethics and Politics of Animal Welfare in New
Zealand: Broiler Chicken Production as a Case Study
Journal of Agriculture and Environmental Ethics
2006
Identifying and preventing pain in animals
Applied Animal Behaviour Science
2006
Animal sentience and animal welfare: What is it
to them and what is it to us?
Applied Animal Behaviour Science
2006
Animal Sentience in US Farming
Book: Animals, Ethics and Trade
2006
A review of the welfare consequences of surgical
castration in piglets
Animal Welfare
2005
The effects of land transport on animal welfare
2004
Welfare, stress, behaviour and pathophysiology
Veterinary Pathophysiology
2004
Can fish suffer?:
perspectives on sentience, pain, fear and stress
Applied Animal Behaviour Science
1997
Assessment of stress during handling and
transport
Journal of Animal Science
1964
Animal Machines
Book
Veganism
Date
Name of Paper
Journal Name
Link to Paper
2022
Effect of a Four-Week Vegan Diet on Performance,
Training Efficiency and Blood Biochemical Indices in CrossFit-Trained
Participants
Nutrients
2022
Vegan Diet Is Associated With Favorable Effects
on the Metabolic Performance of Intestinal Microbiota: A Cross-Sectional
Multi-Omics Study
Frontiers in Nutrition
2022
The effect of therapeutic exercise and vegan diet
on pain and quality of life in young female patients with chronic
non-specific neck pain
Bulletin of Faculty of Physical Therapy
2021
Vegan Diet Health Benefits in Metabolic Syndrome
Nutrients
2021
Effects of Plant-Based Diets on Weight Status in
Type 2 Diabetes: A Systematic Review and Meta-Analysis of Randomised
Controlled Trials
Nutrients
2021
Vegetarian and Vegan Diet in Fibromyalgia: A
Systematic Review
Environmental Research and Public Health
2021
Vitamin B6 Status among Vegetarians: Findings
from a Population-Based Survey
Nutrients
2020
Effects of Vegetarian Diets on Blood Pressure
Lowering: A Systematic Review with Meta-Analysis and Trial Sequential
Analysis
Nutrients
2020
Effects of a Low-Fat Vegan Diet on Gut Microbiota
in Overweight Individuals and Relationships with Body Weight, Body
Composition, and Insulin Sensitivity. A Randomized Clinical Trial
Nutrients
2020
Is a vegan diet detrimental to endurance and
muscle strength?
European Journal of Clinical Nutrition
2019
Diet quality of vegetarian diets compared with
nonvegetarian diets: a systematic review
Nutrition Reviews
2019
Health Status of Female and Male Vegetarian and
Vegan Endurance Runners Compared to Omnivores—Results from the NURMI Study
(Step 2)
Nutrients
2019
The Effects of Vegetarian and Vegan Diets on Gut
Microbiota
Frontiers in Nutrition
2018
Impact of vegan diets on gut microbiota: An
update on the clinical implications
Tzu-chi medical journal
2018
Health and nutritional aspects of sustainable
diet strategies and their association with environmental impacts: a global
modelling analysis with country-level detail
The Lancet Planetary Health
2018
Vegetarian Dietary Patterns and Cardiovascular
Disease
Progress in Cardiovascular Disease
2017
Cardio-Metabolic Benefits of Plant-Based Diets
Nutrients
2017
Dietary Behaviors in Psoriasis: Patient-Reported
Outcomes from a U.S. National Survey
Dermatology and Therapy
2017
Adherence to a Vegetarian Diet and Diabetes Risk:
A Systematic Review and Meta-Analysis of Observational Studies
Nutrients
2017
Assessment of the nutritional quality and
environmental impact of two food diets: A Mediterranean and a vegan diet
Journal of Cleaner Production
2017
Environmental impact of omnivorous,
ovo-lacto-vegetarian, and vegan diet
Scientific Reports
2017
Vegetarian, vegan diets and multiple health
outcomes: A systematic review with meta-analysis of observational studies
Critical Reviews in Food Science and Nutrition
2016
Position of the Academy of Nutrition and
Dietetics: Vegetarian Diets
Journal of the Academy of Nutrition and Dietetics
2016
Are strict vegetarians protected against prostate
cancer?
American Journal of Clinical Nutrition
2016
Vegetarian Diets and Weight Reduction: a
Meta-Analysis of Randomized Controlled Trials
Journal of General Internal Medicine
2016
Whole grain consumption and risk of
cardiovascular disease, cancer, and all cause and cause specific mortality:
systematic review and dose-response meta-analysis of prospective studies
BMJ
2015
Comparative effectiveness of plant-based diets
for weight loss: A randomized controlled trial of five different diets
Nutrition
2014
Beyond meatless, the health effects of vegan
diets: findings from the Adventist cohorts
Nutrients
2014
The Health Advantage of a Vegan Diet: Exploring
the Gut Microbiota Connection
Nutrients
2013
Risk of hospitalization or death from ischemic
heart disease among British vegetarians and nonvegetarians: results from the
EPIC-Oxford cohort study
The American Journal of Clinical Nutrition
2013
Vegetarian diets and incidence of diabetes in the
Adventist Health Study-2
Nutrition, Metabolism and Cardivascular
Diseases
2013
A multicenter randomized controlled trial of a
plant-based nutrition program to reduce body weight and cardiovascular risk
in the corporate setting: the GEICO study
European Journal of Clinical Nutrition
2012
Vegetarian diets and blood pressure among white
subjects: results from the Adventist Health Study-2 (AHS-2)
Public Health Nutrition
2012
Cardiovascular Disease Mortality and Cancer
Incidence in Vegetarians: A Meta-Analysis and Systematic Review
Annals of Nutrition and Metabolism
2012
A Two-Year Randomized Weight Loss Trial Comparing
a Vegan Diet to a More Moderate Low-Fat Diet
Obesity
2011
Vegetarian Dietary Patterns Are Associated With a
Lower Risk of Metabolic Syndrome: The Adventist Health Study 2
Diabetes Care
2009
Vegetarian and vegan diets in type 2 diabetes
management
Nutrition Reviews
2009
Type of Vegetarian Diet, Body Weight, and
Prevalence of Type 2 Diabetes
Diabetes Care
2009
Vegan diet alleviates fibromyalgia symptoms
Scandinavian Journal of Rheumatology
2006
Hypertension and blood pressure among meat
eaters, fish eaters, vegetarians and vegans in EPIC–Oxford
Public Health Nutrition
2006
A Low-Fat Vegan Diet Improves Glycemic Control
and Cardiovascular Risk Factors in a Randomized Clinical Trial in Individuals
With Type 2 Diabetes
Diabetes Care
2006
Colonic health: fermentation and short chain
fatty acids
Journal of Clinical Gastroenterology
2006
Review article: prebiotics in the
gastrointestinal tract
Alimentary Pharmacology and Therapeutics
2005
Vegetarian Diets
Book: Encyclopedia of human nutrition
2004
Effects of a Very Low-Fat, Vegan Diet in Subjects
with Rheumatoid Arthritis
The Journal of Alternative and Complementary
Medicine
2003
Diet and body mass index in 38 000 EPIC-Oxford
meat-eaters, fish-eaters, vegetarians and vegans
International Journal of Obesity
2003
Position of the American Dietetic Association and
Dietitians of Canada: vegetarian diets.
Journal of American Dietetic Association
2003
Calcium balance in young adults on a vegan and
lactovegetarian diet
Journal of Bone and Mineral Metabolism
2000
Effectiveness of a low-fat vegetarian diet in
altering serum lipids in healthy premenopausal women
The American Journal of Cardiology
2000
Antioxidants in vegan diet and rheumatic
disorders
Toxicology
1999
Vegan diet in physiological health promotion.
Acta Physiologica Hungarica
Raw Veganism
Date
Name of Paper
Journal Name
Link to Paper
2020
Effects of raw vegan diet on periodontal and
dental parameters
Tzu Chi Medical Journal
2020
Effect of Cooking Methods on Ascorbic Acid
Destruction of Green Leafy Vegetables
Journal of Food Quality
2020
Effects of different cooking techniques on
bioactive contents of leafy vegetables
International Journal of Gastronomy and Food
Science
2019
Six Week Raw Vegan Nutrition Protocol Rapidly
Reverses Lupus Nephritis: A Case Series
International Journal of Disease Reversal and
Prevention
2019
Status and prospects of nutritional cooking
Food Quality and Safety
2018
Intake of Raw Fruits and Vegetables Is Associated
With Better Mental Health Than Intake of Processed Fruits and Vegetables
Frontiers in Psychology
2018
Effect of different cooking methods on the
content of vitamins and true retention in selected vegetables
Food Science and Biotechnology
2014
Walnut-enriched diet reduces fasting
non-HDL-cholesterol and apolipoprotein B in healthy Caucasian subjects: a
randomized controlled cross-over clinical trial
Metabolism
2014
Nut consumption has favorable effects on lipid
profiles of Korean women with metabolic syndrome
Nutrition Research
2013
Effect of daily supplementation of fruits on
oxidative stress indices and glycaemic status in type 2 diabetes mellitus
Complimentary Therapies in Clinical Practice
2013
Effect Of Heating On Vitamin C Content Of Some
Selected Vegetables
International Journal of Scientific and
Technology Research
2011
Becoming Raw: The Essential Guide to Raw Vegan
Diets
Book
2009
Raw and Cooked Vegetables, Fruits, Selected
Micronutrients, and Breast Cancer Risk: A Case-Control Study in Germany
Nutrition and Cancer
2008
Long-term strict raw food diet is associated with
favourable plasma β-carotene and low plasma lycopene concentrations in
Germans
British Journal of Nutrition
2008
Change in quality of life and immune markers
after a stay at a raw vegan institute: A pilot study
Complementary Therapies in Medicine
2005
Long-Term Consumption of a Raw Food Diet Is
Associated with Favorable Serum LDL Cholesterol and Triglycerides but Also
with Elevated Plasma Homocysteine and Low Serum HDL Cholesterol in Humans
The Journal of Nutrition
2004
Raw versus Cooked Vegetables and Cancer Risk
Cancer Epidemiol Biomarkers Prev
2004
Raw food, vegan diet effective against
fibromyalgia
Gale Academic One File
2003
Effects of Brassica vegetable juice on the
induction of apoptosis and aberrant crypt foci in rat colonic mucosal crypts
in vivo
Carcinogenesis
2001
The Influence of Heating on the Anticancer
Properties of Garlic
The Journal of Nutrition
2001
Dietary factors and gastric cancer in Korea: A
case-control study
International Journal of Cancer
2000
Plant foods and risk of laryngeal cancer: A
case-control study in Uruguay
International Journal of Cancer
2000
Disposition of Glucosinolates and Sulforaphane in
Humans After Ingestion of Steamed and Fresh Broccoli
Nutrition and Cancer
1999
Consequences of a Long-Term Raw Food Diet on Body
Weight and Menstruation: Results of a Questionnaire Survey
Annals of Nutrition and Metabolism
1999
Food groups and colorectal cancer risk
British Journal of Cancer
1997
Faecal microbial flora and disease activity in
rheumatoid arthritis during a vegan diet.
Rheumatology
1993
Effect of a strict vegan diet on energy and
nutrient intakes by Finnish rheumatoid patients
European Journal of Clinical Nutrition
1992
Shifting from conventional diet to an uncooked
vegan diet reversibly alters serum lipid and apolipoprotein levels
Nutrition Research
1992
Shifting from a Conventional Diet to an Uncooked
Vegan Diet Reversibly Alters Fecal Hydrolytic Activities in Humans
Journal of Nutrition
1992
Effects of eating an uncooked vegetable diet for
1 week
Appetite
1991
Vegetables, fruit, and cancer. I. Epidemiology
Cancer, Causes and Control
1990
Carotenoid Analyses of Selected Raw and Cooked
Foods Associated With a Lower Risk for Cancer
Journal of the National Cancer Institute
1990
Comparison of Vitamin Losses in Vegetables Due to
Various Cooking Methods
Journal of Nutritional Science and Vitaminology
Lacto-ovo Vegetarianism
Date
Name of Paper
Journal Name
Link to Paper
2021
Effects of lacto-ovo-vegetarian diet vs.
standard-weight-loss diet on obese and overweight adults with non-alcoholic
fatty liver disease: a randomised clinical trial
Archives of Physiology and Biochemistry
2021
Plant-based dietary patterns are associated with
lower body weight, BMI and waist circumference in older Australian women
Public Health Nutrition
2021
The effect of plant-based dietary patterns on
blood pressure: a systematic review and meta-analysis of controlled
intervention trials
Journal of Hypertension
2020
Effects of a Lacto-Ovo-Vegetarian Diet on the
Plasma Lipidome and Its Association with Atherosclerotic Burden in Patients
with Coronary Artery Disease—A Randomized, Open-Label, Cross-over Study
Nutrients
2019
Exercise capacity of vegan, lacto-ovo-vegetarian
and omnivorous recreational runners
Journal of the International Society of Sports
Nutrition
2019
Diet quality of vegetarian diets compared with
nonvegetarian diets: a systematic review
Nutrition Reviews
2019
Health Status of Female and Male Vegetarian and
Vegan Endurance Runners Compared to Omnivores—Results from the NURMI Study
(Step 2)
Nutrients
2018
Impact of a 3-Months Vegetarian Diet on the Gut
Microbiota and Immune Repertoire
Frontiers in Immunology
2017
Environmental impact of omnivorous,
ovo-lacto-vegetarian, and vegan diet
Scientific Reports
2017
Adherence to a Vegetarian Diet and Diabetes Risk:
A Systematic Review and Meta-Analysis of Observational Studies
Nutrients
2017
Vegetarian, vegan diets and multiple health
outcomes: A systematic review with meta-analysis of observational studies
Critical Reviews in Food Science and Nutrition
2016
Position of the Academy of Nutrition and
Dietetics: Vegetarian Diets
Journal of the Academy of Nutrition and Dietetics
2013
Vegetarian diets and incidence of diabetes in the
Adventist Health Study-2
Nutrition, Metabolism and Cardivascular Diseases
2013
Reduced Risk for Metabolic Syndrome and Insulin
Resistance Associated with Ovo-Lacto-Vegetarian Behavior in Female Buddhists:
A Case-Control Study
PloS one
2013
Nutrient Profiles of Vegetarian and Nonvegetarian
Dietary Patterns
Rheumatology
2012
Cardiovascular Disease Mortality and Cancer
Incidence in Vegetarians: A Meta-Analysis and Systematic Review
Annals of Nutrition and Metabolism
2012
Vegetarian diets and blood pressure among white
subjects: results from the Adventist Health Study-2 (AHS-2)
Public Health Nutrition
2010
Lifestyle-related disease in Crohn’s disease:
Relapse prevention by a semi-vegetarian diet
World Journal of Gastroenterology
2009
Type of Vegetarian Diet, Body Weight, and
Prevalence of Type 2 Diabetes
Diabetes Care
2004
Insulin sensitivity in Chinese
ovo-lactovegetarians compared with omnivores
European Journal of Clinical Nutrition
2001
Vascular dilatory functions of
ovo-lactovegetarians compared with omnivores
Atherosclerosis
1994
Nutrient intake of endurance runners with
ovo-lacto-vegetarian diet and regular western diet
Z Ernährungswiss
1989
Cardiovascular disease risk factors in
free-living men: comparison of two prudent diets, one based on
lactoovovegetarianism and the other allowing lean meat
The American Journal of Clinical Nutrition
1986
Nutrient intake, blood pressure, serum and
urinary prostaglandins and serum thromboxane B2 in a controlled trial with a
lacto-ovo-vegetarian diet.
Journal of hypertension
1986
Vegetarian diet in mild hypertension: a
randomised controlled trial.
Br Med J (Clin Res Ed)
1985
A RANDOMIZED CONTROL TRIAL OF A VEGETARIAN DIET
IN THE TREATMENT OF MILD HYPERTENSION
Clinical and Experimental Pharmacology and
Physiology
1983
BLOOD-PRESSURE-LOWERING EFFECT OF A VEGETARIAN
DIET: CONTROLLED TRIAL IN NORMOTENSIVE SUBJECTS
The Lancet
1980
Cortical bone density of adult
lacto-ovo-vegetarian and omnivorous women.
Journal of the American Dietetic Association
Lacto Vegetarianism
Date
Name of Paper
Journal Name
Link to Paper
2021
Impact of low-fat and full-fat dairy foods on
fasting lipid profile and blood pressure: exploratory endpoints of a
randomized controlled trial
The American Journal of Clinical Nutrition
2020
Physical Fitness Index of Non-Vegetarian and
Lacto-Vegetarian Adults: A Comparative Study of Harvard Step Test
Nepal Medical College Journal
2020
New perspectives in fermented dairy products and
their health relevance
Journal of Functional Foods
2019
Effect of Milk and Other Dairy Products on the
Risk of Frailty, Sarcopenia, and Cognitive Performance Decline in the
Elderly: A Systematic Review
Advances in Nutrition
2019
THE IMPORTANCE OF MILK AND DAIRY PRODUCTS
CONSUMPTION AS A PART OF RATIONAL NUTRITION
Slovak Journal of Food Sciences
2018
[Effects of lacto-vegetarian diet and
stabilization core exercises on body composition and pain in women with
fibromyalgia: randomized controlled trial].
Nutricion Hospitalaria
2018
Vegetarian Diets and the Risk of Diabetes
Current Diabetes Reports
2017
Nutrition and health aspects of milk and dairy
products and their ingredients
Ernahrungs Umschau
2017
Adherence to a Vegetarian Diet and Diabetes Risk:
A Systematic Review and Meta-Analysis of Observational Studies
Nutrients
2017
Consumption of low-fat dairy, but not whole-fat
dairy, is inversely associated with depressive symptoms in Japanese adults
Soc Psychiatry Psychiatr Epidemiol
2016
Comprehensive Review of the Impact of Dairy Foods
and Dairy Fat on Cardiometabolic Risk
Advances in Nutrition
2015
Dairy Consumption and Risk of Frailty in Older
Adults: A Prospective Cohort Study
Journal of the American Geriatrics Society
2014
Intakes of Dairy Products and Calcium and Obesity
in Korean Adults: Korean National Health and Nutrition Examination Surveys
(KNHANES) 2007-2009
Plos one
2014
Milk and Dairy Consumption and Risk of Dementia
in an Elderly Japanese Population: The Hisayama Study
Journal of the American Geriatrics Society
2014
Type of vegetarian diet, obesity and diabetes in
adult Indian population
Nutrition Journal
2013
Consumption of Dairy Products and Colorectal
Cancer in the European Prospective Investigation into Cancer and Nutrition
(EPIC)
PloS one
2013
Association of Dairy Intake with Body Composition
and Physical Function in Older Community-Dwelling Women
The Journal of the Academy of Nutrition and
Dietetics
2013
Effects of High and Low Fat Dairy Food on
Cardio-Metabolic Risk Factors: A Meta-Analysis of Randomized Studies
PloS one
2012
Dairy Consumption and Incidence of Hypertension
Hypertension
2012
Chinese Lacto-Vegetarian Diet Exerts Favorable
Effects on Metabolic Parameters, Intima-Media Thickness, and Cardiovascular
Risks in Healthy Men
Nutrition in Clinical Practice
2011
A Diet High in Low-Fat Dairy Products Lowers
Diabetes Risk in Postmenopausal Women
The Journal of Nutrition
2011
Dairy consumption and risk of type 2 diabetes
mellitus: a meta-analysis of cohort studies
European Journal of Clinical Nutrition
2008
Lifestyle Decreases Risk Factors for
Cardiovascular Diseases
Cent Eur J Public Health
2007
Taiwanese vegetarians have higher insulin
sensitivity than omnivores
British Journal of Nutrition
2007
Dairy products and health: a review of the
epidemiological evidence
British Journal of Nutrition
2005
Risk of overweight and obesity among
semivegetarian, lactovegetarian, and vegan women
The American Journal of Clinical Nutrition
2005
Dairy Products
Book: Encyclopedia of human nutrition
2003
Calcium balance in young adults on a vegan and
lactovegetarian diet
Journal of Bone and Mineral Metabolism
1992
The effect of a shift from a mixed diet to a
lacto-vegetarian diet on human urinary and fecal mutagenic activity
Carcinogenesis
1997
Changes in cardiovascular risk factors and
hormones during a comprehensive residential three month kriya yoga training
and vegetarian nutrition
Acta Physiologica Scandinavica
1989
Shift from a mixed to a lactovegetarian diet:
influence on acidic lipids in fecal water--a potential risk factor for colon
cancer
American Journal of Clinical Nutrition
Ovo-Vegetarianism
Date
Name of Paper
Journal Name
Link to Paper
2021
Implications of Vitamin D Research in Chickens
can Advance Human Nutrition and Perspectives for the Future
Current Developments in Nutrition
2019
The Golden Egg: Nutritional Value, Bioactivities,
and Emerging Benefits for Human Health
Nutrients
2019
Association of eggs with dietary nutrient
adequacy and cardiovascular risk factors in US adults
Public Health Nutrition
2018
The Impact of Egg Nutrient Composition and Its
Consumption on Cholesterol Homeostasis
Cholesterol
2018
Dietary Cholesterol Contained in Whole Eggs Is
Not Well Absorbed and Does Not Acutely Affect Plasma Total Cholesterol
Concentration in Men and Women: Results from 2 Randomized Controlled
Crossover Studies
Nutrients
2018
Egg Consumption in Infants is Associated with
Longer Recumbent Length and Greater Intake of Several Nutrients Essential in
Growth and Development
Nutrients
2018
Associations of egg consumption with
cardiovascular disease in a cohort study of 0.5 million Chinese adults
Heart
2018
Vitamin B12 Intake to Megaloblastic Anemia on
Vegetarian in Vihara Meitriya Khirti Palembang
Jurnal Kesehatan Komunitas (Journal of Community
Health)
2017
Ovo-vegetarian diet is associated with lower
systemic blood pressure in Taiwanese women
Public Health
2017
Dietary Choline Intake Is Directly Associated
with Bone Mineral Density in the Hordaland Health Study
The Journal of Nutrition
2017
Role of the egg in the diet of athletes and
physically active people
Nutricion Hospitalaria
2017
Usual Choline Intakes Are Associated with Egg and
Protein Food Consumption in the United States
Nutrients
2017
Consuming Two Eggs per Day, as Compared to an
Oatmeal Breakfast, Decreases Plasma Ghrelin while Maintaining the LDL/HDL
Ratio
Nutrients
2015
Effects of choline on health across the life
course: a systematic review
Nutrition Reviews
2010
The nutritional properties and health benefits of
eggs
Nutrition and Food Science
2005
Eggs
Book: Encyclopedia of human nutrition
2000
Introduction: Nutritional and Functional Roles of
Eggs in the Diet
Journal of the American College of Nutrition
1996
Effect of Egg Consumption in Healthy Volunteers:
Influence of Yolk, White or Whole-Egg on Gastric Emptying and on Glycemic and
Hormonal Responses
Annals of Nutrition and Metabolism
Pescatarianism
Date
Name of Paper
Journal Name
Link to Paper
2022
Impact of Mediterranean Diet Food Choices and
Physical Activity on Serum Metabolic Profile in Healthy Adolescents: Findings
from the DIMENU Project
Nutrients
2022
Nutrient Intake and Status in Adults Consuming
Plant-Based Diets Compared to Meat-Eaters: A Systematic Review
Nutrients
2021
Plant-based dietary patterns are associated with
lower body weight, BMI and waist circumference in older Australian women
Public Health Nutrition
2021
Vitamin B6 Status among Vegetarians: Findings
from a Population-Based Survey
Nutrients
2021
The Mediterranean Diet as a Source of Natural
Compounds: Does It Represent a Protective Choice against Cancer?
Pharmaceuticals
2021
Well-Balanced Lunch Reduces Risk of
Lifestyle-Related Diseases in Middle-Aged Japanese Working Men
Nutrients
2020
Vegetarian, pescatarian and flexitarian diets:
sociodemographic determinants and association with cardiovascular risk
factors in a Swiss urban population
British Journal of Nutrition
2019
Risks of ischaemic heart disease and stroke in
meat eaters, fish eaters, and vegetarians over 18 years of follow-up: results
from the prospective EPIC-Oxford study
BMJ
2018
Investigating the risk-benefit balance of
substituting red and processed meat with fish in a Danish diet
Food and Chemical Toxicology
2016
Omega-3 Fatty Acids and Cancer Cell Cytotoxicity:
Implications for Multi-Targeted Cancer Therapy
Clinical Medicine
2015
Fish, a Mediterranean source of n-3 PUFA:
benefits do not justify limiting consumption
British Journal of Nutrition
2014
Meat Consumption Is Associated with Esophageal
Cancer Risk in a Meat- and Cancer-Histological-Type Dependent Manner
Digestive Diseases and Sciences
2013
Nutrient Profiles of Vegetarian and Nonvegetarian
Dietary Patterns
Journal of the Academy of Nutrition and Diatetics
2013
Health benefits of seafood; Is it just the fatty
acids?
Food Chemistry
2013
Meat, fish, and esophageal cancer risk: a
systematic review and dose-response meta-analysis
Nutrition Reviews
2010
Major Dietary Protein Sources and Risk of
Coronary Heart Disease in Women
Circulation
2010
Fatty acids from fish: the anti-inflammatory
potential of long-chain omega-3 fatty acids
Nutrition Reviews
2009
Associations of Dietary Long-Chain n-3
Polyunsaturated Fatty Acids and Fish With Biomarkers of Inflammation and
Endothelial Activation (from the Multi-Ethnic Study of Atherosclerosis
[MESA])
The American Journal of Cardiology
2009
Long-term association of food and nutrient
intakes with cognitive and functional decline: a 13-year follow-up study of
elderly French women
British Journal of Nutrition
2006
Diet and Lifestyle Recommendations Revision 2006
Circulation
2005
Dietary Recommendations for Children and
Adolescents
Circulation
2005
Protein, body weight, and cardiovascular health
The American Journal of Clinical Nutrition
2005
Fish
Book: Encyclopedia of human nutrition
2004
Accumulated Evidence on Fish Consumption and
Coronary Heart Disease Mortality
Circulation
2004
International Journal of Obesity
Arch Intern Med
2003
Diet and body mass index in 38 000 EPIC-Oxford
meat-eaters, fish-eaters, vegetarians and vegans
International Journal of Obesity
1998
Fish consumption may predict a lower prevalence
of major depression: A cross-national analysis
World Review of Nutrition and Diatetics
1996
Blood pressure and atherogenic lipoprotein
profiles of fish-diet and vegetarian villagers in Tanzania: the Lugalawa
study
The Lancet
Pollotarianism
Date
Name of Paper
Journal Name
Link to Paper
2022
Impact of Mediterranean Diet Food Choices and
Physical Activity on Serum Metabolic Profile in Healthy Adolescents: Findings
from the DIMENU Project
Nutrients
2021
The Mediterranean Diet as a Source of Natural
Compounds: Does It Represent a Protective Choice against Cancer?
Pharmaceuticals
2021
Evolution of the Dietary Patterns across
Nutrition Transition in the Sardinian Longevity Blue Zone and Association
with Health Indicators in the Oldest Old
Nutrients
2021
Red and White Meat Intake in Relation to Mental
Disorders in Iranian Adults
Frontiers in Nutrition
2018
Chapter 4: Quality of Chicken Meat
Animal Husbandry and Nutrition
2015
Role of poultry meat in a balanced diet aimed at
maintaining health and wellbeing: an Italian consensus document
Food and Nutrition Research
2014
The Dietary Approaches to Stop Hypertension
(DASH) Diet Affects Inflammation in Childhood Metabolic Syndrome: A
Randomized Cross-Over Clinical Trial
Annals of Nutrition and Metabolism
2014
Meat Consumption Is Associated with Esophageal
Cancer Risk in a Meat- and Cancer-Histological-Type Dependent Manner
Digestive Diseases and and Sciences
2013
Meat nutritional composition and nutritive role
in the human diet
Meat Science
2013
Meat Consumption, Diabetes, and Its Complications
Current Diabetes Report
2013
Red Meat and Poultry Intakes and Risk of Total
and Cause-Specific Mortality: Results from Cohort Studies of Chinese Adults
in Shanghai
PloS one
2012
Meat consumption and risk of lung cancer:
evidence from observational studies
Annals of Oncology
2010
Major Dietary Protein Sources and Risk of
Coronary Heart Disease in Women
Circulation
2010
Prevention of Type 2 Diabetes by Dietary
Patterns: A Systematic Review of Prospective Studies and Meta-Analysis
Metabolic Syndrome and Related Disorders
2010
Chicken Collagen Hydrolysate Reduces
Proinflammatory Cytokine Production in C57BL/6.KOR-ApoEshl Mice
Journal of Nutritional Science and Vitaminology
2009
Long-term association of food and nutrient
intakes with cognitive and functional decline: a 13-year follow-up study of
elderly French women
British Journal of Nutrition
2009
Meat Intake and MortalityA Prospective Study of
Over Half a Million People
Arch Intern Med
2006
Stroke Risk among Chinese Immigrants in New York
City
Journal of Immigrant and Minority Health
2005
Dietary Recommendations for Children and
Adolescents
Circulation
2005
Protein, body weight, and cardiovascular health
The American Journal of Clinical Nutrition
2005
Meat, Poultry and Meat Products
Book: Encyclopedia of human nutrition
2004
Dietary Patterns, Meat Intake, and the Risk of
Type 2 Diabetes in Women
Arch Intern Med
2001
CHICKEN MEAT IN HUMAN NUTRITION FOR HEALTH
Poljoprivreda (Osijek)
1999
Dietary saturated fats and their food sources in
relation to the risk of coronary heart disease in women
The American Journal of Clinical Nutrition
Flexitarianism
Date
Name of Paper
Journal Name
Link to Paper
2022
Co-benefits of a flexitarian diet for air quality
and human health in Europe
Ecological Economics
2021
Vitamin B6 Status among Vegetarians: Findings
from a Population-Based Survey
Nutrients
2020
Vegetarian, pescatarian and flexitarian diets:
sociodemographic determinants and association with cardiovascular risk
factors in a Swiss urban population
British Journal of Nutrition
2018
Health and nutritional aspects of sustainable
diet strategies and their association with environmental impacts: a global
modelling analysis with country-level detail
The Lancet Planetary Health
2018
Global Provisioning of Red Meat for Flexitarian
Diets
Frontiers in Nutrition
2017
Flexitarian Diets and Health: A Review of the
Evidence-Based Literature
Frontiers in Nutrition
2016
Analysis and valuation of the health and climate
change cobenefits of dietary change
Proceedings of the National Academy of Sciences
2014
Flexitarianism: Decarbonising through flexible
vegetarianism
Renewable Energy
2014
Flexitarianism: a more moral dietary option
International Journal of Sustainable Society
2014
“Meatless days” or “less but better”? Exploring
strategies to adapt Western meat consumption to health and sustainability
challenges
Appetite
2013
Flexitarianism (Flexible or Part-Time
Vegetarianism): A User-Based Dietary Choice for Improved Wellbeing
International Journal of User-driven Healthcare
2013
Systematic review of reducing population meat
consumption to reduce greenhouse gas emissions and obtain health benefits:
effectiveness and models assessments
International Journal of Public Health
2013
Nutrient Profiles of Vegetarian and Nonvegetarian
Dietary Patterns
Journal of the Academy of Nutrition and Dietetics
2012
Modelling the health impact of environmentally
sustainable dietary scenarios in the UK
European Journal of Clinical Nutrition
2012
Impact of a reduced red and processed meat
dietary pattern on disease risks and greenhouse gas emissions in the UK: a
modelling study
BMJ
2012
Red Meat Consumption and MortalityResults From 2
Prospective Cohort Studies
Arch Intern Med.
2009
Climate benefits of changing diet
Climatic Change
2009
Reducing Meat Consumption Has Multiple Benefits
for the World's Health
A healthy, nutritious diet is essential for your physical and mental well-being. Long-term adherence to a vegetarian diet has shown to provide a myriad of positive health benefits, such as reduced risk of cardiovascular disease, cancer, diabetes, hypertension, obesity, and reduced mental health disorders. Individuals who follow a mostly animal-based diet (omnivores), and want to…
Lacto-vegetarianism is a branch of vegetarianism. A vegetarian diet consists mostly of a plant-based dietary style, with no intake of animal-origin foods. While a lacto-vegetarian diet is based on the same principles of a vegetarian diet while allowing the consumption of low-fat dairy products (milk, cheese, and yogurt). Unbalanced vegetarian diets can sometimes be deficient in essential nutrients like vitamin B12, calcium,…
Mental health is essential to our overall well-being. Mental health encompasses our emotional, psychological, and social well-being. It impacts the way we think, feel, handle stress, and make decisions. Many studies have shown the benefits of vegetarianism on our physical health, such as prevention of cardiovascular disease, diabetes, and cancer, but what does the research…
Dietary choices are deeply personal decisions. Some choose plant-based diets for health reasons, others for animal welfare reasons, while many adopt a vegetarian diet to ‘save the planet’. What impact do our dietary choices have on the environment? The world population is expected to reach 9.7 billion by 2050 and 11.2 billion by 2100 (FAO,…
Animal welfare can be defined as the physical and mental well-being of an animal. Animal products have been a major part of Western diets for decades. They provide our bodies with a source of protein, fat, and essential vitamins and minerals such as vitamin B12, iron, zinc, and selenium. Although they provide our bodies with nutrition that we need,…
Ovo-vegetarianism is a branch of vegetarianism. Vegetarians follow a predominantly plant-based diet, abundant in fruits, vegetables, whole grains, legumes and nuts; and do not allow the intake of animal-origin foods. Ovo-vegetarians – on the other hand – are vegetarians who allow the consumption of eggs in their diet. Eggs are an affordable, highly nutritious food source, containing a high source of digestible protein, and the essential micronutrients vitamin A,…
