Author: Lillian

Flexitarianism, also known as semi-vegetarianism, is a vegetarian dietary style that focuses predominantly on consumption of plant-based foods, while allowing the occasional consumption of meat and animal-origin products (fish, poultry, and dairy). Flexitarianism is gaining in popularity worldwide, mostly for its purported health benefits, environmental benefits, and animal welfare benefits. Studies have shown that high intakes of red meat, and processed meat…

A healthy, nutritious diet is essential for your physical and mental well-being. Veganism is gaining in popularity worldwide due to its reported health benefits, environmental benefits, and animal welfare benefits. A vegan diet avoids all animal-based food products (beef, fish, poultry, eggs, and dairy products) while consuming plant-based foods. Animal products have been a major part of…