Someone switching to a vegetarian diet is bound to have many questions; what are the physical and mental effects and how will you manage them? Noticing physical and mental changes after becoming vegetarian is normal. Besides that, you should also think about managing the transition. In this guide we discuss how vegetarianism changes you physically and mentally, and…
Chia seeds have become such a fad in the last 5 to 10 years or so. People assume if they consume chia seeds in abundance then they are magically going to get all of its benefits. However, chia seeds should not be consumed raw in large quantities or sprinkled on top of dishes. In fact,…
Focusing on your nutrition is a crucial aspect of vegetarianism. In fact, diet forms the basis of your vegetarian journey. However, you should be aware that meeting your nutritional goals becomes tougher as you limit your diet to certain foods. So, becoming a vegetarian comes with the extra effort of ensuring that you take the…
Switching from traditional diets to vegetarianism isn’t a simple affair. For many, it requires trial and error and a gradual transition. A flexitarian diet has long been used as a bridge between meat-based diets and strict vegetarianism, as it eases the transition with its flexible routine. Today, we’ll discuss everything about flexitarianism in detail, including its…
These by far are the most deliciously dense and satiating pancakes you will ever eat. They take under 10 minutes to make and don’t require any special ingredients to make them. You most likely will have all the ingredients in your pantry. Whenever I eat traditional pancakes, I’m never able to finish them because…