Author: Lillian

Pollotarianism is a subdivision of vegetarianism. While vegetarians consume a mostly plant-based diet consisting of fruit, vegetables, whole grains, nuts, seeds, and legumes; pollotarians follow a predominantly vegetarian diet while allowing the consumption of poultry meat (chicken, turkey, and duck), and avoiding processed meat products, and sweets. Poultry is a good source of digestible proteins, B-vitamins (in particular thiamine, vitamin B6, and…

Veganism is gaining in popularity worldwide due to its purported health benefits, environmental benefits, and animal welfare benefits. A vegan diet is characterised by avoidance of all animal-origin food products (beef, fish, poultry, eggs, and dairy products) while consuming purely plant-based foods. Raw veganism, also known as raw-foodism, is a branch of veganism. Raw vegans only consume plant-based…