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How to make Celery Juice in a Vitamix
Juices | Recipes

How to make Celery Juice in a Vitamix

ByLillian June 24, 2022June 3, 2023

I firmly believe (and scientific research says so as well) that eating whole vegetables and fruits are much better for you, for your gut health, and for your overall health than juicing or bending. Why? Because consumed whole you get fiber from the veggie or fruit to help in reducing a glucose spike. Having said…

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orange juice
Juices | Recipes

How to Make Orange Juice in a Vitamix

ByLillian April 1, 2022June 3, 2023

We have all been told that it’s better to eat whole fruit than drink its juice. Why is this so? The main reason being that when we eat whole fruit (vs drinking its juice), we are also consuming fiber from the whole fruit. When we juice, the fiber from the fruit  gets stripped away.  This…

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