What is a Flexitarian? “Flex” Your Way to a Better Diet with Our Beginner’s Guide

What is a Flexitarian? “Flex” Your Way to a Better Diet with Our Beginner’s Guide

Even though a plant-based lifestyle is a rising trend today, going completely vegan isn’t an option for everyone, for various reasons. But this doesn’t mean you need to forgo a plant-based diet altogether. For the sake of your waistline, conscience, and heart, you can turn to other dietary options, one of which is flexitarianism. And it’s…

Pros and Cons of Vegetarianism: Ultimate Science-Backed Guide

Pros and Cons of Vegetarianism: Ultimate Science-Backed Guide

Many studies have shown that a vegetarian diet provides health advantages due to the consumption of lots of fruits and vegetables and the avoidance of meat, which sometimes contains unhealthy substances. Vegetarian diets can lack vital nutrients that are found in meat, so plant-based eaters should determine if they need to obtain those nutrients from other foods. So…

Why Become a Vegetarian? Science-Backed Benefits for Your Health, Finances, the Environment and More

Why Become a Vegetarian? Science-Backed Benefits for Your Health, Finances, the Environment and More

For eons, nutritionists and food scientists alike have sworn by the benefits of eating plants and cutting back on meat. And it looks like people are finally catching on. Each day, more people are embracing a vegetarian or plant-based diet. According to the latest surveys available, there are an estimated 1.5 billion vegetarians globally. Giving up…