What is a Pescatarian

What is a Pescatarian (and What Do They Eat)? The Only Guide You Need

A quality diet is an essential component of a healthy life, which is leading many people to switch to vegetarianism. However, there isn’t just one type of vegetarianism out there. Pescetarianism, also known as pesco-vegetarianism, is a recent modification to the traditional vegetarian diet, becoming increasingly popular. In this article we answer the question “What…

What is an Ovo Vegetarian

What is an Ovo Vegetarian (and What Do They Eat)? Complete Beginner’s Guide

The number of people opting for a vegetarian diet has jumped significantly in recent decades, and variations among vegetarians have arisen, depending upon the type of diet they consume. One such type is an ovo vegetarian. In this article we take a closer look at what is an ovo vegetarian, including what they eat, benefits of…

What is a Lacto-Ovo Vegetarian (and What Do They Eat)? Complete Beginner’s Guide

What is a Lacto-Ovo Vegetarian (and What Do They Eat)? Complete Beginner’s Guide

You’re probably familiar with veganism, the strictest form of vegetarianism. However, there are other, lesser-known, types of vegetarianism as well — including pescetarianism, lacto-ovo vegetarianism, flexitarianism, and others. The lacto-ovo vegetarian diet allows for the consumption of milk and eggs. In this overview guide, we explain what that diet includes, how you can get started today with…

Different Types of Vegetarians (and What They Eat): Quick Guide for Newbies

Different Types of Vegetarians (and What They Eat): Quick Guide for Newbies

Did you know that it’s possible to be a vegetarian without cutting out all meat from your diet? It’s true! And in this comprehensive guide we give you an overview of the different types of vegetarians, including what they eat – so you can choose the best plant-based diet for your needs! What is Vegetarianism (aka a plant-based diet)? Vegetarianism…

What is a Lacto Vegetarian

What is a Lacto Vegetarian (and What Do They Eat)? Complete Beginner’s Guide

If you’ve tried strict vegetarian diets and felt they were too strict, maybe it’s time to try something different and become a lacto-vegetarian, which offers much more than your typical veganism and vegetarianism. Lacto-vegetarianism includes dairy and dairy products alongside the usual plant-based foods. In this article we take a close look at what is a…