People have all sorts of dietary issues when transitioning to vegetarianism. Some of them can’t stand the taste of vegetables and want to avoid them as much as possible. However, vegetables form the basis of your vegetarian lifestyle, and ditching them, unfortunately, is not an option. Instead, you can make them taste better using some…
Switching to a vegetarian diet can be daunting, especially when you are fond of eating meat. However, the transition becomes easier with the right planning and the right foods. This article will explain how to become vegetarian when you love meat, including the types of food that you can rely on. How to Become Vegetarian When…
Pescatarianism is a branch of vegetarianism. Pescatarians consume a primarily plant-based vegetarian diet, while avoiding animal-origin food, except fish. Pesco-vegetarianism, pescotarianism and pescatarianism are all used interchangeable and refer to the same dietary pattern. Vegetarian diets, especially unbalanced ones, are generally lacking in vitamin B12, vitamin D, iron, zinc, iodine, and omega-3 fatty acids (Neufingerl & Eilander, 2021)….
Lacto-ovo-vegetarianism is a subclass of vegetarianism. While vegetarians eat a mostly plant-based diet, avoiding meat and animal-origin foods, lacto-ovo-vegetarians allow the consumption of dairy and eggs. Dairy products such as cow’s milk, cheese, and yoghurt offer an essential source of protein, fat and micronutrients such as vitamin B12, calcium, and zinc. Eggs are a great source of protein, vitamins and minerals (Griffin, 2016). According to…
These delicious vegan raw caramel chocolate squares are refined sugar free, gluten free, no baking, and absolutely delicious. All you need are 5 ingredients and a food processor. I’m not sure if you can use a blender vs a food processor., I haven’t tried blending, but perhaps it could work if you have a pulse…