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Vitamix Baba Ganoush: Roasted Eggplant Dip & Spread

Roasted smoky eggplant with just a few added ingredients, will give you a creamy, smoky, delicious dip or spread. This is a great dipping sauce with pita bread, raw veggies, chips or anything you like. It is also good as a spread for sandwiches and wraps.
I like to roast my eggplants on open flame on my gas stove top. However, you can also roast in the oven or over a BBQ. If you are roasting in an oven, it won't have the smoky taste, but is still really delicious. If you are roasting over a BBQ, make sure you set your BBQ on low to medium flame and keep turning the eggplants while they are roasting, just as I do in the video above on my gas burner in my kitchen.
Course Dipping Sauce
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 10 minutes
Cooling & Blending 10 minutes
Total Time 25 minutes
Servings 1.5 cups
Calories 779kcal

Equipment

  • 1 Vitamix Blender

Ingredients

  • 2 medium eggplants (firm with shinny skin is prefered)
  • 1/4 cup tahini
  • 1/4 cup olive oil
  • 1 lemon (juice from 1 lemon)
  • 1 clove garlic (add more if you like a very strong garlic taste)
  • 1 tsp salt (add salt as per your taste)

Toppings

  • 1/2 cup pomegranate seeds (optional)
  • 1/2 tsp chilli powder or paprika (optional)

Instructions

  • Wash eggplants and wipe, roast eggplants on open flame or in the oven (at 400 degrees fahrenheit for 20 minutes or so) or over a BBQ untill your eggplant is soft on all sides and skin is charred but not burnt
  • Place eggplants in a bowl and cover, this allows for easy removal of the charred eggplant skin. Once eggplants are cooled, remove charred skin and slighlty mash with a fork
  • To a blender container, add your roasted eggplant, tahini paste, olive oil, raw garlic and salt to taste. Blend on high speed, till silky smooth
  • Turn into a bowl and top with whatever you like. I'm using pomegranate seeds and chilli powder. You can also use finel chopped parsley
  • Store in the fridge for up to 2 weeks and serve with pita bread, raw veggies, on sandwitches, wraps and more

Nutrition

Calories: 779kcal | Carbohydrates: 62g | Protein: 15g | Fat: 59g | Saturated Fat: 8g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 34g | Sodium: 1592mg | Potassium: 1832mg | Fiber: 25g | Sugar: 31g | Vitamin A: 381IU | Vitamin C: 59mg | Calcium: 143mg | Iron: 4mg