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Roasted Cauliflower

Roasting cauliflower whole is pretty simple.
This is a three ingredient recipe. All you need is good quality chili sauce (my chilli sauce recipe can be found here https://becomevegetarian.org/recipes/vitamix-sauce-recipe-marinating-sauce-for-anything-and-everything/ ) olive oil, and salt. Roast it in the oven at 350 degrees fahrenheit for 30 to 35 minutes. Roast it a little longer, if you want your cauliflower slightly softer and less crunchy.
Quick, easy and tasty side dish. You can stick this in the oven while you're preparing your main course. This tastes delicious the next day as leftovers in a green salad or in wraps.
Course Side Dish
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6 people
Calories 72kcal

Ingredients

  • 1 head cauliflower
  • 3 tbsp chili sauce home-made or store bought Harissa sauce/paste will also work here. Here is my home-made sauce https://becomevegetarian.org/recipes/vitamix-sauce-recipe-marinating-sauce-for-anything-and-everything/
  • 1 tsp sea salt
  • 2 tbsp olive oil or avocado oil

Instructions

  • Cute the base off your cauliflower, but don't throw it out. Chop the base and the greens and keep aside.
  • Pop your cauliflower into a baking dish and massage olive oil onto it. Top with chili sauce and spread evenly over the cauliflower, sprinkle with salt. Now add the cauliflower greens to the base of your baking dish.
  • Pop this into a pre-heated oven at 350 degrees Fahrenheit for 30 to 35 minutes.
  • Serve as a side dish or over a green salad or in a wrap accompanied with other toppings.
    I like to serve this with tomato rice and palak paneer

Nutrition

Calories: 72kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 517mg | Potassium: 314mg | Fiber: 2g | Sugar: 3g | Vitamin A: 51IU | Vitamin C: 47mg | Calcium: 23mg | Iron: 1mg