If you like mangoes, then this smoothie is for you. I like using fresh mangoes, but frozen mangoes can also be used. Make sure your mangoes are sweet, as we are not adding extra sweetener. Often I have this as a breakfast bowl so I like adding flax seeds for extra protein, fiber and essential omega- 3 fatty acids, along with several important vitamins and minerals it provides, plus for its delicious nutty taste.All you need are 5 ingredients, which you most likely will have in your pantry.Watch the video above and see for yourself how easy and quick it is to make delicious smoothie bowls to eat at breakfast or use reusable bottles to store and consume later.Top with whatever you like. These are only suggestions and what I had available in my pantry and fridge when I made this smoothie.I pack these in my children's lunch bag. They seem to really enjoy this particuar smoothie, their bottles are empty when they return from school, whenever I make this particuar smoothie.Make sure you don't fill your bottles up to the rim. Keep a little space so your kids can give it a good shake before drinking at school.
Course Breakfast, Smoothie
Cuisine American
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Servings 4people
Calories 151kcal
Equipment
1 Vitamix Blender Any high powered blender will also work
Ingredients
2 cups fresh mangoes or frozenApproximately 2 mangoes
2 cupsbaby spinachApproximately 2 handfulls
2 cups coconut yogurtCan use yogurt of your choice
1/2cupunsweetend almond milkCan use milk of your choice
2tbspground flax seeds
Instructions
Add all the above ingredients in the order mentioned to a blender such as a Vitamix. Start slow, by selecting variable 1 and then go up to 10. Allow it to blend on high speed for 30 to 45 seconds for a silky smooth smoothie.
Serve in bowls, top with whatever you like and enjoy. You can also store in reusable bottles for later.
Will last in the fridge for up to 3 days. However, it's most delicious consumed straight away.