This is a delicious green smoothie made in the Vitamix blender. It’s creamy and rich and tastes delicious as an appetizer to serve to guests instead of a green salad. The combination of frozen pineapple and cucumber combined with fresh avocado and spinach makes this smoothie thick and creamy that can be eaten with a…
Lassi is traditional Indian drink made with yogurt or buttermilk. It can be made sweet or savoury. In the summer months in India this is a sort after drink. Savoury lassi is generally made with buttermilk, salt and spices. Sweet lassi, is made with fruit, yogurt and sweeteners such as jaggery and honey. Most restaurants…
Mangoes are know as the king of fruit in India and is one of the most popular tropical fruit there is. Every part of the mango tree and fruit is used in Ayurvedic medicine. To learn more about how this delicious fruit and tree is used, here is a link, if you’re interested. Growing up…
Combining strawberries and bananas into one is pretty much love at first sight. You cannot go wrong with combing these two delicious and nutritious fruits. I’m sure you’ve often heard strawberries are a perfect fruit to eat, low in sugar and low is calories, yet a high fiber fruit filled with minerals and vitamins. They…
Did you know that peanuts can be a very healthy plant-based food to incorporate in your daily diet? It contains protein, fiber and other valuable nutrient. You however, need to know that all peanuts are not equal. The best kind of peanut to eat is one that is raw, unsalted, and grown without pesticides. In…