For various reasons, some people find it difficult to stick to a plant-based diet in the long run. So instead of going vegan or vegetarian for life, they choose to follow vegetarianism for a short period like a week, ten days, or several months. This article will dig deep into the effects and benefits of being…
Typically considered synonyms, the terms vegan and vegetarian are often used interchangeably. A common mistake that most of us have been guilty of at one point or another. However — as you’ll learn in this guide — there’s a fine distinction in the difference between a vegan and a vegetarian. And you’ll be surprised to learn…
A healthy, nutritious diet is essential for your physical and mental well-being. Long-term adherence to a vegetarian diet has shown to provide a myriad of positive health benefits, such as reduced risk of cardiovascular disease, cancer, diabetes, hypertension, obesity, and reduced mental health disorders. Individuals who follow a mostly animal-based diet (omnivores), and want to…
Even though a plant-based lifestyle is a rising trend today, going completely vegan isn’t an option for everyone, for various reasons. But this doesn’t mean you need to forgo a plant-based diet altogether. For the sake of your waistline, conscience, and heart, you can turn to other dietary options, one of which is flexitarianism. And it’s…
Many studies have shown that a vegetarian diet provides health advantages due to the consumption of lots of fruits and vegetables and the avoidance of meat, which sometimes contains unhealthy substances. Vegetarian diets can lack vital nutrients that are found in meat, so plant-based eaters should determine if they need to obtain those nutrients from other foods. So…