People choose vegetarianism for multiple reasons related to health, ethics, religion, etc. But did you know there are strong economic reasons to become vegetarian? In this article we cover eight personal finance and economic reasons to go vegetarian: Why is Being Vegetarian Good for the Economy (and How Does Eating Less Meat Help the Economy)? Vegetarianism…
A quality diet is an essential component of a healthy life, which is leading many people to switch to vegetarianism. However, there isn’t just one type of vegetarianism out there. Pescetarianism, also known as pesco-vegetarianism, is a recent modification to the traditional vegetarian diet, becoming increasingly popular. In this article we answer the question “What…
A healthy, nutritious diet is essential for your physical and mental well-being. Increasing evidence is showing the detrimental impact of a diet high in red meat, saturated fat, and refined foods on health and longevity, with increased risk of cardiovascular disease, cancers, diabetes, obesity, and mortality. Recently, increasing interest is being shown in the adoption of…
Athletes require a diet that is tailored to their nutritional needs for the specific sport they are participating in. Proper energy intake and nutrition is essential for optimal sporting performance, recovery, reduced risk of injury, fatigue, and illness (Thomas et al., 2016). In modern times, meat has been touted as an indispensable part of an athlete’s…
The number of people opting for a vegetarian diet has jumped significantly in recent decades, and variations among vegetarians have arisen, depending upon the type of diet they consume. One such type is an ovo vegetarian. In this article we take a closer look at what is an ovo vegetarian, including what they eat, benefits of…