Animal welfare can be defined as the physical and mental well-being of an animal. Animal products have been a major part of Western diets for decades. They provide our bodies with a source of protein, fat, and essential vitamins and minerals such as vitamin B12, iron, zinc, and selenium. Although they provide our bodies with nutrition that we need,…
Vegetarianism can be a bit daunting at first, given the wide variety of food choices. Additionally, beginners sometimes have difficulty knowing which specific food group or food item would suit them. From vegetables to grains to legumes, the options are endless. So, we have prepared a detailed guide for you on what to eat when becoming…
There is no doubt that the world is seeing a shift from meat-based diets to plant-based diets if one looks at the situation objectively. As the internet keeps spreading information to more and more places, we can only expect this trend to continue, and more people join it. So, we will talk about all the important statistics regarding…
Becoming a vegetarian can be a big lifestyle change, and any major transition in your life is never easy. Many things can be affected, from grocery shopping to social interactions. But that doesn’t mean becoming a vegetarian is impossible, of course! You can definitelytransition to a plant-based diet with dedication and the right information. In…
We have all been told that it’s better to eat whole fruit than drink its juice. Why is this so? The main reason being that when we eat whole fruit (vs drinking its juice), we are also consuming fiber from the whole fruit. When we juice, the fiber from the fruit gets stripped away. This…