Athletes Benefits

Benefits for Athletes

Date

Name of Paper

Journal Name

Link to Paper

2022

Benefits of a plant-based diet and considerations for the athlete

European Journal of Applied Physiology

2021

High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores

Sports Medicine

2021

Plant Proteins and Exercise: What Role Can Plant Proteins Have in Promoting Adaptations to Exercise?

Nutrients

2021

Update on vegetarian and vegan athletes: a review

Journal of Physical Fitness and Sports Medicine

2021

Efficacy of Popular Diets Applied by Endurance Athletes on Sports Performance: Beneficial or Detrimental? A Narrative Review

Nutrients

2021

The Effect of Dietary Structure on the Health Status of Athletes

International Conference on Social Development and Media Communications

2021

How the vegetarian diet influences recreational and professional athletes’ physical performance: A systematic review

Research, Society and Development

2021

Potato Protein Isolate Stimulates Muscle Protein Synthesis at Rest and with Resistance Exercise in Young Women

Nutrients

2020

Vegan Diet in Sports and Exercise - Health Benefits and Advantages to Athletes and Physically Active People: A Narrative

International Journal of Sports and Exercise Medicine

2020

A Vegan Athlete’s Heart—Is It Different? Morphology and Function in Echocardiography

Diagnostics

2020

Plant-based eating patterns and endurance performance: A focus on inflammation, oxidative stress and immune responses

Nutrition Bulletin

2020

No Significant Differences in Muscle Growth and Strength Development When Consuming Soy and Whey Protein Supplements Matched for Leucine Following a 12 Week Resistance Training Program in Men and Women: A Randomized Trial

Environmental Research and Public Health

2019

Exercise capacity of vegan, lacto-ovo-vegetarian and omnivorous recreational runners

Journal of the International Society of Sports Nutrition

2019

Chapter 8 - Vegetarian Athletes

Nutrition and Enhanced Sports Performance (2nd Edition)

2019

The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study

Sports

2018

Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports

Nutrients

2018

Plant-Based Diets: Considerations for Environmental Impact, Protein Quality, and Exercise Performance

Nutrients

2018

VEGETARIAN AND VEGAN DIETS FOR ATHLETIC TRAINING AND PERFORMANCE

Sport Science Exchange

2018

No Difference Between the Effects of Supplementing With Soy Protein Versus Animal Protein on Gains in Muscle Mass and Strength in Response to Resistance Exercise

International Journal of Sports Nutrition and Exercise Metabolism

2018

IS VEGAN DIET APPROPRIATE FOR COMPETITIVE ARTISTIC GYMNASTS?

Science of Gymnastics Journal

2016

Novak Djokovic: ´I am vegan!´

News Article: Tennis World

2016

Cardiorespiratory Fitness and Peak Torque Differences between Vegetarian and Omnivore Endurance Athletes: A Cross-Sectional Study

Nutrients

2015

Vegetarian and Omnivorous Nutrition—Comparing Physical Performance

International Journal of Sports Nutrition and Exercise Metabolism

2015

Exercise-Induced Oxidative Stress and Dietary Antioxidants

Asian Journal of Sports Medicine

2014

Vegan Triple-Ironman (Raw Vegetables/Fruits)

Case Reports in Cardiology

2014

Effect of diet composition on acid–base balance in adolescents, young adults and elderly at rest and during exercise

European Journal of Clinical Nutrition

2013

The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance

Nutrition Journal

2010

Could a vegetarian diet reduce exercise-induced oxidative stress? A review of the literature

Journal of Sports Sciences

2008

The Best Athletes in Ancient Rome were Vegetarian!

Journal of Sport Science and Medicine

2004

Nutritional considerations for vegetarian athletes

Nutrition

1998

Physical fitness and vegetarian diets: is there a relation?

American Journal of Clinical Nutrition