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Papaya green smoothie
Prep Time
5
minutes
minutes
Servings
1
Calories
192
kcal
Ingredients
1/2
ripe papaya
1/2
lemon
1
inch
piece ginger
1
ripe banana
2
large handfuls baby spinach
3/4
cup
water
Instructions
Place all ingredients into a high-speed blender and blend until smooth and creamy. Enjoy!
Notes
Note: you can add 1 tbsp of nut butter if you want to make it a whole meal.
Nutrition
Calories:
192
kcal
|
Carbohydrates:
50
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
26
mg
|
Potassium:
774
mg
|
Fiber:
7
g
|
Sugar:
28
g
|
Vitamin A:
1707
IU
|
Vitamin C:
131
mg
|
Calcium:
44
mg
|
Iron:
1
mg