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+ servings

No fruit green smoothie

Prep Time 5 minutes
Servings 1
Calories 311 kcal


  • 2 mini cucumbers
  • 1/2 cup frozen avocado
  • 1/2 lemon
  • 1/2 inch piece ginger
  • 2 cups baby spinach
  • 1 tbsp hemp seeds
  • 3/4 cup water


  1. Place all ingredients into a high-speed blender and blend until smooth and creamy. Enjoy!

Recipe Notes

For a sweet version of this recipe add:

2 pitted dates
1 ripe banana
1/4 cup more water

Nutrition Facts
No fruit green smoothie
Amount Per Serving
Calories 311 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g13%
Sodium 75mg3%
Potassium 1589mg45%
Carbohydrates 28g9%
Fiber 13g54%
Sugar 10g11%
Protein 13g26%
Vitamin A 6245IU125%
Vitamin C 72mg87%
Calcium 178mg18%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.