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+ servings

Green apple green smoothie

Course Breakfast
Prep Time 5 minutes
Servings 1
Calories 186 kcal


  • 1 green apple
  • 2 mini cucumbers
  • 1/2 lemon
  • 1/2 inch piece ginger
  • 2.5 handfuls greens I used baby arugula and baby kale
  • 1 cup water


  1. Place all ingredients into a high-speed blender and blend until smooth and creamy. Enjoy!

Nutrition Facts
Green apple green smoothie
Amount Per Serving
Calories 186 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 29mg1%
Potassium 1085mg31%
Carbohydrates 44g15%
Fiber 10g42%
Sugar 29g32%
Protein 5g10%
Vitamin A 649IU13%
Vitamin C 56mg68%
Calcium 109mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.