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Nutrition Label
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+
servings
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Green apple green smoothie
Course
Breakfast
Prep Time
5
minutes
Servings
1
Calories
186
kcal
Ingredients
1
green apple
2
mini cucumbers
1/2
lemon
1/2
inch
piece ginger
2.5
handfuls greens
I used baby arugula and baby kale
1
cup
water
Instructions
Place all ingredients into a high-speed blender and blend until smooth and creamy. Enjoy!
Nutrition Facts
Green apple green smoothie
Amount Per Serving
Calories
186
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Saturated Fat 1g
6%
Sodium
29mg
1%
Potassium
1085mg
31%
Carbohydrates
44g
15%
Fiber 10g
42%
Sugar 29g
32%
Protein
5g
10%
Vitamin A
649IU
13%
Vitamin C
56mg
68%
Calcium
109mg
11%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.