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Kale, spinach and mango green smoothie

Servings 1
Calories 377 kcal

Ingredients

  • 2 large kale leaves
  • 1 cup spinach
  • 1.5/ - 2 cups ripe mangoes or two small fresh mangoes
  • 1/2 lemon
  • 1/2 inch piece ginger
  • 1 tbsp nut butter
  • 1 cup water

Instructions

  1. Place all ingredients into a high-speed blender and blend until smooth and creamy. Enjoy!

Nutrition Facts
Kale, spinach and mango green smoothie
Amount Per Serving
Calories 377 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Sodium 85mg4%
Potassium 1476mg42%
Carbohydrates 69g23%
Fiber 9g38%
Sugar 47g52%
Protein 12g24%
Vitamin A 17772IU355%
Vitamin C 294mg356%
Calcium 307mg31%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.