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Simple 3 ingredients green smoothie

Prep Time 5 minutes
Servings 1
Calories 158 kcal

Ingredients

  • 1 large ripe banana
  • 2 dates
  • 2 cups baby spinach
  • 1 cup water

Instructions

  1. Blend and enjoy!

Nutrition Facts
Simple 3 ingredients green smoothie
Amount Per Serving
Calories 158 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 61mg3%
Potassium 849mg24%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 24g27%
Protein 3g6%
Vitamin A 5702IU114%
Vitamin C 27mg33%
Calcium 59mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.