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Vanilla coconut green smoothie

Prep Time 10 minutes
Servings 1
Calories 482kcal

Ingredients

Vanilla coconut layer:

  • 1 frozen banana
  • 1/2 cup light coconut milk
  • 1 tbsp chia seeds optional
  • 1 tsp pure vanilla extract

Mint and Spinach layer:

  • 1 & 1/2 cups baby spinach
  • 1 frozen banana
  • 10-15 fresh mint leaves optional
  • 1/4 cup coconut milk
  • 1/4 cup water

Instructions

  • Place the Vanilla Coconut Layer ingredients into a high-speed blender and blend until smooth and creamy, pour into your glass and keep aside.
  • Place the Mint and Spinach layer ingredients into a high-speed blender and blend until smooth. Pour this smoothie over the coconut layer and enjoy!

Notes

You don’t have to add 1/4 cup water in the green smoothie, I wanted my green smoothie thinner than the vanilla coconut layer, so I added water.
Top with mint leaves.
I make my own coconut milk, however, you can buy light tinned coconut milk.

Nutrition

Calories: 482kcal | Carbohydrates: 66g | Protein: 6g | Fat: 23g | Saturated Fat: 18g | Sodium: 102mg | Potassium: 1075mg | Fiber: 11g | Sugar: 29g | Vitamin A: 670IU | Vitamin C: 24mg | Calcium: 110mg | Iron: 4mg