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Earth day inspired smoothie: tropical outside, green inside 💚🌏💚

Prep Time 5 minutes
Servings 4
Calories 178kcal

Ingredients

First outer layer

  • 1/2 cup frozen pineapple
  • 3 tangerines
  • 1/2 cup light coconut milk

Green smoothie inner layer

  • 1/2 cup avacado
  • 2 large handfuls baby spinach
  • 1 large banana
  • 1/2 to 3/4 cup coconut milk or water

Instructions

  • Blend well the First outer layer ingredients and pour in a bottle or glass.
  • Blend well the Green smoothie inner layer and pour into to first layer, you will see what happens

Notes

The green smoothie layer will be quite thick and you might have to take it out with a spatular.

Nutrition

Calories: 178kcal | Carbohydrates: 21g | Protein: 2g | Fat: 11g | Saturated Fat: 7g | Sodium: 28mg | Potassium: 391mg | Fiber: 4g | Sugar: 13g | Vitamin A: 543IU | Vitamin C: 32mg | Calcium: 32mg | Iron: 1mg