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Earth day inspired smoothie: tropical outside, green inside 💚🌏💚
Prep Time
5
minutes
minutes
Servings
4
Calories
178
kcal
Ingredients
First outer layer
1/2
cup
frozen pineapple
3
tangerines
1/2
cup
light coconut milk
Green smoothie inner layer
1/2
cup
avacado
2
large handfuls baby spinach
1
large banana
1/2 to 3/4
cup
coconut milk
or water
Instructions
Blend well the First outer layer ingredients and pour in a bottle or glass.
Blend well the Green smoothie inner layer and pour into to first layer, you will see what happens
Notes
The green smoothie layer will be quite thick and you might have to take it out with a spatular.
Nutrition
Calories:
178
kcal
|
Carbohydrates:
21
g
|
Protein:
2
g
|
Fat:
11
g
|
Saturated Fat:
7
g
|
Sodium:
28
mg
|
Potassium:
391
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
543
IU
|
Vitamin C:
32
mg
|
Calcium:
32
mg
|
Iron:
1
mg