What is a Lacto Vegetarian (and What Do They Eat)? Complete Beginner’s Guide
If you’ve tried strict vegetarian diets and felt they were too strict, maybe it’s time to try something different and become a lacto-vegetarian, which offers much more than your typical veganism and vegetarianism. Lacto-vegetarianism includes dairy and dairy products alongside the usual plant-based foods. In this article we take a close look at what is a…