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What is a Lacto Vegetarian

What is a Lacto Vegetarian (and What Do They Eat)? Complete Beginner’s Guide

If you’ve tried strict vegetarian diets and felt they were too strict, maybe it’s time to try something different and become a lacto-vegetarian, which offers much more than your typical veganism and vegetarianism. Lacto-vegetarianism includes dairy and dairy products alongside the usual plant-based foods. In this article we take a close look at what is a…

Why Become a Vegetarian? Science-Backed Benefits for Your Health, Finances, the Environment and More

Why Become a Vegetarian? Science-Backed Benefits for Your Health, Finances, the Environment and More

For eons, nutritionists and food scientists alike have sworn by the benefits of eating plants and cutting back on meat. And it looks like people are finally catching on. Each day, more people are embracing a vegetarian or plant-based diet. According to the latest surveys available, there are an estimated 1.5 billion vegetarians globally. Giving up…