A quality diet is an essential component of a healthy life, which is leading many people to switch to vegetarianism. However, there isn’t just one type of vegetarianism out there. Pescetarianism, also known as pesco-vegetarianism, is a recent modification to the traditional vegetarian diet, becoming increasingly popular. In this article we answer the question “What…
The number of people opting for a vegetarian diet has jumped significantly in recent decades, and variations among vegetarians have arisen, depending upon the type of diet they consume. One such type is an ovo vegetarian. In this article we take a closer look at what is an ovo vegetarian, including what they eat, benefits of…
If you’ve tried strict vegetarian diets and felt they were too strict, maybe it’s time to try something different and become a lacto-vegetarian, which offers much more than your typical veganism and vegetarianism. Lacto-vegetarianism includes dairy and dairy products alongside the usual plant-based foods. In this article we take a close look at what is a…
Paneer or Indian cottage cheese is one of the most common types of cheese used in India to make many different kinds of dishes. Cows milk or buffalos milk is first heated, a food containing acid such as lemon juice is then poured into the hot milk to separate the curd from the whey. The…
For eons, nutritionists and food scientists alike have sworn by the benefits of eating plants and cutting back on meat. And it looks like people are finally catching on. Each day, more people are embracing a vegetarian or plant-based diet. According to the latest surveys available, there are an estimated 1.5 billion vegetarians globally. Giving up…