Kiwis are small fruits that pack a lot of flavor. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.
Kale to me is the most nutrient-dense foods on this planet. It is a green, leafy, cruciferous vegetable that is rich in nutrients. It may offer a range of health benefits for the whole body. If you don’t like the taste of kale, swap out the kale in this recipe with1/2 cup baby spinach or 2 leaves of romaine lettuce.