Today I woke up and it was snowing!!! April 21 and snow 😭😭😭. I decide to make a rich smoothie that would have a bit of a tropical kick to it. And guess what happened, I made such a delicious green smoothie, by fluke 😃
I wanted to make a smoothie where the outer layer was diffeerent to the inner layer.
I remember from grade 5 science class that heavy liquids will fall to the bottom and push the lighter liquid out and up. Using this knowledge from donkey’s years ago (lol), I attempted to make this very interesting and simply delicious smoothie.
Try it and see for yourself. But definitely watch the video first on how I do it 😊😋
Baked white fish in banana leaf
- 4 baking paper or aluminium foil squares , 30 x 30 cm
- 4 bream, snapper, blue-eye or other boneless white fish fillets about 800g
- 1 red onion sliced
- 1 lemon sliced
- 1 lemon juiced
- 1/2 cup red capsicum sliced
- 8 sprigs dill
- black pepper freshly-ground
Spray each square of baking paper or foil with oil spray (or brush with a little oil).
Lay a fish fillet on each sheet, top with onion slices, lemon slices, capsicum slices, two sprigs of dill and pepper. Pour lemon juice over each fillet.
Wrap tightly in the paper. Place on a baking tray and cook in a moderate oven (180ºC) for 4 to 5 minutes or until fish flakes easily with a fork. Alternatively, the fish can be cooked in the microwave oven - wrapped in baking paper - or a barbecue plate.
To serve, remove herbs, bay leaf and lemon slices and discard. Serve with jacket baked potatoes and steamed or microwaved beans.