So, you are considering going vegetarian, but you are not quite sure that it is going to be the right lifestyle and diet for you, and if you are going to be able to handle going without meat and other animal products.
Instead of turning your life upside down and going vegetarian all at once, many people give it a try for a month or so, to see if they can handle it.
This may be just the thing that you need to do. Not only will this give you a sense of what it is like to be a vegan or vegetarian, trying it for just one month offers a lot of benefits that might just surprise you.
There are several health benefits that one can enjoy by becoming a vegan, and you will notice a lot of these benefits in this short period of time.
A vegan diet and lifestyle can help to prevent a number of diseases, including certain types of cancer, heart disease, and diabetes, and it has many other health benefits.
The biggest problem with going vegetarian is the restrictiveness of this sort of diet. But, there are so many choices, you can easily make substitutions, and after a while you will find that you don’t miss eating meat at all.
If you can get past the restrictions in your one-month trial period, you can likely remain a vegan or vegetarian for the rest of your life.
Read on to learn more about the benefits of going vegetarian for one month.
* THE FIRST MONTH IS THE MOST DIFFICULT
The reason why it is suggested that people try a vegetarian diet for a month is that the first month tends to be the most difficult.
You will be making a lot of changes in your diet and lifestyle, and this takes a lot of effort. Also, you will have to bring your family and friends around to the idea that you are trying a vegetarian diet, so they will know what to expect.
Just make sure that you don’t end up preaching this lifestyle to anyone, because it isn’t going to make them change their own diets. In fact, it could just become annoying, and have the opposite effect.
Many people try a vegetarian diet for a month, and then decide that they are so pleased with the results that they don’t bother going back to eating meat at all.
Many take it a step further, and go completely vegan, opting not to eat any animal products, including wheat and dairy, and not to use any products that have been made from or tested on animals or tested.
You may find that you enjoy this diet, and that you are going to remain a vegetarian for life.
* HEALTH BENEFITS OF GOING VEGETARIAN FOR ONE MONTH
In addition to weight loss, which we will discuss further down in this article, there are many health benefits to following a vegetarian diet, even if you only do it for a month.
One thing that you will notice is that you will have evolved taste buds, and you will be craving foods you never even knew you liked until now. Many vegetarians notice a difference in their taste buds and have a heightened sense of taste, so they enjoy food a lot more than they ever did when they were eating meat.
Some of the most important health benefits of going vegetarian for a month include:
One of the first things you will notice once you start your vegetarian diet is that you have a lot more energy. This is likely because you will be eating healthier foods, and not eating a lot of processed foods that are not good for you. You will also not be eating as many sugary treats, which are known to give short bursts of energy, and then leave you feeling tired.
You will be eating plenty of food, so you are always filled, but you won’t be eating too much of anything that is going to make you feel lethargic.
FEWER STOMACH ISSUES
If you have had problems with gas, bloating, and other gastrointestinal issues, you will notice that they are not nearly as bad once you are following a vegetarian diet. In the first few days, you will likely experience excess gas and bloating, but this is only because your system is trying to get used to all the added fiber.
After a few days, the gas and bloating will go away. You may also notice a change in bowel movements. You may not even realise it, but you could be lactose intolerant. Giving up milk could make a huge difference in your health.
When you are following a vegetarian diet, you will be getting many more of the nutrients your body needs to stay strong and healthy. You will be replacing meat with healthy foods such as beans, whole grains, tofu, nuts and seeds, etc., that are high in fiber and protein.
When you are not eating meat, you will have lower cholesterol levels, and you won’t be eating foods that are high in the unhealthy, unsaturated fats that are in meat. By giving up meat, even for a month, you will lower your risk of a number of health problems, including heart disease.
LOW FAT DIET
As mentioned in the previous paragraph, there is a lot of unsaturated fat in meat. This will be all but eliminated from your diet when you stop eating meat.
But, your body does need healthy fats, so you need to make sure that you are eating vegetarian foods that are rich in saturated fats. In addition to all of the other nutrients your vegetarian diet is going to provide you with, the lack of fat will also help to reduce the risk of high blood pressure, high cholesterol, and certain types of cancer.
Another thing you will likely notice almost immediately is an improvement in the appearance of your skin. A vegetarian diet is known to help clear up complexions.
If you have had problems with your skin in the past, including acne, following a vegetarian diet may be just the thing you need, without having to resort to expensive creams that are loaded with chemicals that aren’t really good for your skin. You will enjoy healthy, glowing skin, and others are going to notice it as well.
less chance of food poisoning
One of the biggest problems with meat is that if it is not properly stored, or not properly prepared, it can be a major cause of food poisoning. This is because it ends up having a lot of harmful bacteria that can make you sick. When you eliminate meat from your diet, you do not have to worry about this.
Of course, there are other causes of food poisoning, but you will be greatly reducing your risk by not eating meat. It may be a good idea to try your one-month vegetarian diet in the summer, so you can avoid a lot of picnic foods that might be tainted
*Non-Physical Benefits of Going Vegan for One Month
Many of the benefits of going vegan, even for just one month, have nothing at all to do with your health.
For starters, you will likely find that your cooking skills will greatly improve.
You may get bored with your meals in the beginning, but once you start getting more creative in the kitchen, you will find that you always have something different and delicious to eat, and others are going to enjoy your newfound culinary skills as well.
Other non-physical benefits of going vegan for one month include:
REDUCED GROCERY BILLS
Many people think that a vegan diet is more expensive than a diet that includes meat. Have you seen the prices of meat lately?
That alone is enough to turn a lot of people into vegans. Sure, some produce can be expensive, especially if it is not in season, but for the most part, vegetables and tofu are a whole lot cheaper than beef or chicken, especially if you tend to prefer the leaner cuts and white meat.
PROTECT THE ENVIRONMENT
When you are following a vegan diet, you are doing a lot to help protect the environment.
For instance, a lot of resources, such as grain that could be used to feed humans, is used to feed animals that are slaughtered for meat. As more people switch to vegan diets, less fuel is wasted on meat production. Also, meat farming causes a lot of pollution, both in the air and in the water.
prevent animal cruelty
Unfortunately, many companies do not use humane practices when it comes to the care and slaughtering of animals that are raised for their meat.
When you eliminate meat from your diet, you are helping the animals. In fact, you can help as many as 10 animals per month when you adopt a vegan lifestyle. Also, you won’t be using products that have been tested on animals.
* Go Vegetarian for One Month and Lose Weight
When you switch to a plant-based, vegetarian diet, you may notice that you begin to lose weight. If you have been trying unsuccessfully to reduce, this may be the answer to your prayers. Many people say that it is a lot easier to lose weight once they make the transition to a vegetarian diet.
This may be because many of the vegetarian protein options are lower in fat and calories than meat.
Also, you are not going to be snacking on a lot of junk food as you may have done in the past. You may even start to actually prefer vegan treats over potato chips and other greasy or processed snack foods.
If you want to lose weight, here are some tips on how to optimize your vegetarian diet for the best results.
Before you make any changes to your diet, it is a good idea to consult with your physician. You may also want to see a nutritionist, who can help you plan the best vegetarian diet for your particular needs.
This is important if you have any health issues that require you to be on a more restricted diet.
Ask about the best non-animal sources of calcium, protein, iron, vitamins, and other nutrients that your body needs, as well as tips on how to prepare meals that are as nutritional as they are delicious.