Chia seeds have become such a fad in the last 5 to 10 years or so. People assume if they consume chia seeds in abundance then they are magically going to get all of its benefits. However, chia seeds should not be consumed raw in large quantities or sprinkled on top of dishes. In fact,…
Focusing on your nutrition is a crucial aspect of vegetarianism. In fact, diet forms the basis of your vegetarian journey. However, you should be aware that meeting your nutritional goals becomes tougher as you limit your diet to certain foods. So, becoming a vegetarian comes with the extra effort of ensuring that you take the…
Switching from traditional diets to vegetarianism isn’t a simple affair. For many, it requires trial and error and a gradual transition. A flexitarian diet has long been used as a bridge between meat-based diets and strict vegetarianism, as it eases the transition with its flexible routine. Today, we’ll discuss everything about flexitarianism in detail, including its…